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Soup, bean with pork, canned, prepared with equal volume water

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 85.35 gr. 24.2 gr.
Energy 63 kcal 17.9 kcal
Energy 264 kj 74.9 kj
Protein 2.88 gr. 0.8 gr.
Total lipid (fat) 2.16 gr. 0.6 gr.
Ash 1.31 gr. 0.4 gr.
Carbohydrates 8.31 gr. 2.4 gr.
Fiber 2.9 gr. 0.8 gr.
Sugars 1.47 gr. 0.4 gr.
Calcium, Ca 31 mg 8.8 mg
Iron, Fe 0.75 mg 0.2 mg
Magnesium, Mg 17 mg 4.8 mg
Phosphorus, P 48 mg 13.6 mg
List continued below
Potassium, K 147 mg 41.7 mg
Sodium, Na 349 mg 99 mg
Zinc, Zn 0.38 mg 0.1 mg
Copper, Cu 0.15 mg 0.04 mg
Manganese, Mn 0.25 mg 0.1 mg
Selenium, Se 3.1 mcg 0.9 mcg
Vitamin C, ascorbic acid 0.6 mg 0.2 mg
Vitamin B1, Thiamin 0.03 mg 0.01 mg
Vitamin B2, Riboflavin 0.01 mg 0 mg
Vitamin B3, Niacin 0.21 mg 0.1 mg
Vitamin B5, Pantothenic acid 0.03 mg 0.01 mg
Vitamin B6 0.02 mg 0 mg
Folate, total 12 mcg 3.4 mcg
Folate, food 12 mcg 3.4 mcg
Folate, DFE 12 mcg 3.4 mcg
Choline, total 13.1 mg 3.7 mg
Vitamin B12 0.01 mcg 0 mcg
Vitamin A, IU 324 IU 91.9 IU
Vitamin A, RAE 17 mcg 4.8 mcg
Retinol 1 mcg 0.3 mcg
Vitamin E (alpha-tocopherol) 0.43 mg 0.1 mg
Vitamin K (phylloquinone) 1.2 mcg 0.3 mcg
Fats, saturated 0.56 gr. 0.2 gr.
Fats, monounsaturated 0.79 gr. 0.2 gr.
Fats, polyunsaturated 0.67 gr. 0.2 gr.
Cholesterol 1 mg 0.3 mg
Tryptophan 0.03 gr. 0.01 gr.
Threonine 0.13 gr. 0.04 gr.
Isoleucine 0.15 gr. 0.04 gr.
Leucine 0.26 gr. 0.1 gr.
Lysine 0.21 gr. 0.1 gr.
Methionine 0.04 gr. 0.01 gr.
Cystine 0.04 gr. 0.01 gr.
Phenylalanine 0.17 gr. 0.05 gr.
Tyrosine 0.09 gr. 0.03 gr.
Valine 0.17 gr. 0.05 gr.
Arginine 0.16 gr. 0.05 gr.
Histidine 0.08 gr. 0.02 gr.
Alanine 0.16 gr. 0.04 gr.
Aspartic acid 0.35 gr. 0.1 gr.
Glutamic acid 0.58 gr. 0.2 gr.
Glycine 0.15 gr. 0.04 gr.
Proline 0.14 gr. 0.04 gr.
Serine 0.15 gr. 0.04 gr.
Carotene, beta 164 mcg 46.5 mcg
Carotene, alpha 58 mcg 16.4 mcg
Lycopene 2910 mcg 825.1 mcg
Lutein + zeaxanthin 4 mcg 1.1 mcg