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Egg, quail, whole, fresh, raw

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Vitamin D 55 IU 15.6 IU
Water 74.35 gr. 21.1 gr.
Energy 158 kcal 44.8 kcal
Energy 663 kj 188 kj
Protein 13.05 gr. 3.7 gr.
Total lipid (fat) 11.09 gr. 3.1 gr.
Ash 1.1 gr. 0.3 gr.
Carbohydrates 0.41 gr. 0.1 gr.
Sugars 0.4 gr. 0.1 gr.
Calcium, Ca 64 mg 18.1 mg
Iron, Fe 3.65 mg 1 mg
Magnesium, Mg 13 mg 3.7 mg
List continued below
Phosphorus, P 226 mg 64.1 mg
Potassium, K 132 mg 37.4 mg
Sodium, Na 141 mg 40 mg
Zinc, Zn 1.47 mg 0.4 mg
Copper, Cu 0.06 mg 0.02 mg
Manganese, Mn 0.04 mg 0.01 mg
Selenium, Se 32 mcg 9.1 mcg
Vitamin B1, Thiamin 0.13 mg 0.04 mg
Vitamin B2, Riboflavin 0.79 mg 0.2 mg
Vitamin B3, Niacin 0.15 mg 0.04 mg
Vitamin B5, Pantothenic acid 1.76 mg 0.5 mg
Vitamin B6 0.15 mg 0.04 mg
Folate, total 66 mcg 18.7 mcg
Folate, food 66 mcg 18.7 mcg
Folate, DFE 66 mcg 18.7 mcg
Choline, total 263.4 mg 74.7 mg
Vitamin B12 1.58 mcg 0.4 mcg
Vitamin A, IU 543 IU 154 IU
Vitamin A, RAE 156 mcg 44.2 mcg
Retinol 155 mcg 43.9 mcg
Vitamin E (alpha-tocopherol) 1.08 mg 0.3 mg
Vitamin K (phylloquinone) 0.3 mcg 0.1 mcg
Fats, saturated 3.56 gr. 1 gr.
Fats, monounsaturated 4.32 gr. 1.2 gr.
Fats, polyunsaturated 1.32 gr. 0.4 gr.
Cholesterol 844 mg 239.3 mg
Tryptophan 0.21 gr. 0.1 gr.
Threonine 0.64 gr. 0.2 gr.
Isoleucine 0.82 gr. 0.2 gr.
Leucine 1.15 gr. 0.3 gr.
Lysine 0.88 gr. 0.2 gr.
Methionine 0.42 gr. 0.1 gr.
Cystine 0.31 gr. 0.1 gr.
Phenylalanine 0.74 gr. 0.2 gr.
Tyrosine 0.54 gr. 0.2 gr.
Valine 0.94 gr. 0.3 gr.
Arginine 0.84 gr. 0.2 gr.
Histidine 0.32 gr. 0.1 gr.
Alanine 0.76 gr. 0.2 gr.
Aspartic acid 1.29 gr. 0.4 gr.
Glutamic acid 1.66 gr. 0.5 gr.
Glycine 0.43 gr. 0.1 gr.
Proline 0.52 gr. 0.1 gr.
Serine 0.99 gr. 0.3 gr.
Carotene, beta 11 mcg 3.1 mcg
Cryptoxanthin, beta 10 mcg 2.8 mcg
Lutein + zeaxanthin 369 mcg 104.6 mcg