Soup, clam chowder, new england, canned, prepared with equal volume water

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	90.89 gr.	25.8 gr.
Energy	35 kcal	9.9 kcal
Energy	148 kj	42 kj
Protein	1.55 gr.	0.4 gr.
Total lipid (fat)	1.01 gr.	0.3 gr.
Ash	1.5 gr.	0.4 gr.
Carbohydrates	5.05 gr.	1.4 gr.
Fiber	0.3 gr.	0.1 gr.
Sugars	0.19 gr.	0.1 gr.
Calcium, Ca	9 mg	2.6 mg
Iron, Fe	1.22 mg	0.3 mg
Magnesium, Mg	7 mg	2 mg
Phosphorus, P	127 mg	36 mg
Potassium, K	108 mg	30.6 mg
List continued below
Sodium, Na	254 mg	72 mg
Zinc, Zn	0.18 mg	0.1 mg
Copper, Cu	0.12 mg	0.03 mg
Manganese, Mn	0.08 mg	0.02 mg
Selenium, Se	3.1 mcg	0.9 mcg
Fluoride, F	36.4 mcg	10.3 mcg
Vitamin C, ascorbic acid	2 mg	0.6 mg
Vitamin B1, Thiamin	0.06 mg	0.02 mg
Vitamin B2, Riboflavin	0.08 mg	0.02 mg
Vitamin B3, Niacin	0.76 mg	0.2 mg
Vitamin B5, Pantothenic acid	0.11 mg	0.03 mg
Vitamin B6	0.05 mg	0.01 mg
Folate, total	7 mcg	2 mcg
Folate, food	7 mcg	2 mcg
Folate, DFE	7 mcg	2 mcg
Choline, total	3.4 mg	1 mg
Vitamin B12	4.63 mcg	1.3 mcg
Vitamin A, IU	29 IU	8.2 IU
Vitamin A, RAE	8 mcg	2.3 mcg
Retinol	8 mcg	2.3 mcg
Vitamin E (alpha-tocopherol)	0.2 mg	0.1 mg
Vitamin K (phylloquinone)	0.4 mcg	0.1 mcg
Fats, saturated	0.47 gr.	0.1 gr.
Fats, polyunsaturated	0.47 gr.	0.1 gr.
Fats, trans	0.01 gr.	0 gr.
Cholesterol	3 mg	0.9 mg
Tryptophan	0.02 gr.	0.01 gr.
Threonine	0.06 gr.	0.02 gr.
Isoleucine	0.08 gr.	0.02 gr.
Leucine	0.12 gr.	0.03 gr.
Lysine	0.1 gr.	0.03 gr.
Methionine	0.04 gr.	0.01 gr.
Cystine	0.02 gr.	0.01 gr.
Phenylalanine	0.07 gr.	0.02 gr.
Tyrosine	0.05 gr.	0.01 gr.
Valine	0.08 gr.	0.02 gr.
Arginine	0.09 gr.	0.03 gr.
Histidine	0.06 gr.	0.02 gr.
Alanine	0.1 gr.	0.03 gr.
Aspartic acid	0.18 gr.	0.1 gr.
Glutamic acid	0.57 gr.	0.2 gr.
Glycine	0.09 gr.	0.03 gr.
Proline	0.08 gr.	0.02 gr.
Serine	0.06 gr.	0.02 gr.
Lutein + zeaxanthin	2 mcg	0.6 mcg