Log in/RegisterSoup, oyster stew, canned, prepared with equal volume water
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 94.86 gr. | 26.9 gr. |
| Energy | 24 kcal | 6.8 kcal |
| Energy | 100 kj | 28.4 kj |
| Protein | 0.87 gr. | 0.2 gr. |
| Total lipid (fat) | 1.59 gr. | 0.5 gr. |
| Ash | 0.99 gr. | 0.3 gr. |
| Carbohydrates | 1.69 gr. | 0.5 gr. |
| Calcium, Ca | 9 mg | 2.6 mg |
| Iron, Fe | 0.41 mg | 0.1 mg |
| Magnesium, Mg | 2 mg | 0.6 mg |
| Phosphorus, P | 20 mg | 5.7 mg |
| Potassium, K | 20 mg | 5.7 mg |
| Sodium, Na | 407 mg | 115.4 mg |
| Zinc, Zn | 4.27 mg | 1.2 mg |
| Copper, Cu | 0.66 mg | 0.2 mg |
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| Manganese, Mn | 0.15 mg | 0.04 mg |
| Vitamin C, ascorbic acid | 1.3 mg | 0.4 mg |
| Vitamin B1, Thiamin | 0.01 mg | 0 mg |
| Vitamin B2, Riboflavin | 0.02 mg | 0 mg |
| Vitamin B3, Niacin | 0.1 mg | 0.03 mg |
| Vitamin B5, Pantothenic acid | 0.05 mg | 0.01 mg |
| Vitamin B6 | 0.01 mg | 0 mg |
| Folate, total | 1 mcg | 0.3 mcg |
| Folate, food | 1 mcg | 0.3 mcg |
| Folate, DFE | 1 mcg | 0.3 mcg |
| Vitamin B12 | 0.91 mcg | 0.3 mcg |
| Vitamin A, IU | 29 IU | 8.2 IU |
| Vitamin A, RAE | 8 mcg | 2.3 mcg |
| Retinol | 7 mcg | 2 mcg |
| Fats, saturated | 1.04 gr. | 0.3 gr. |
| Fats, monounsaturated | 0.38 gr. | 0.1 gr. |
| Fats, polyunsaturated | 0.07 gr. | 0.02 gr. |
| Cholesterol | 6 mg | 1.7 mg |
