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Egg substitute, frozen

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 73.1 gr. 20.7 gr.
Energy 160 kcal 45.4 kcal
Energy 669 kj 189.7 kj
Protein 11.29 gr. 3.2 gr.
Total lipid (fat) 11.11 gr. 3.1 gr.
Ash 1.3 gr. 0.4 gr.
Carbohydrates 3.2 gr. 0.9 gr.
Sugars 3.2 gr. 0.9 gr.
Calcium, Ca 73 mg 20.7 mg
Iron, Fe 1.98 mg 0.6 mg
Magnesium, Mg 15 mg 4.3 mg
Phosphorus, P 72 mg 20.4 mg
Potassium, K 213 mg 60.4 mg
Sodium, Na 199 mg 56.4 mg
List continued below
Zinc, Zn 0.98 mg 0.3 mg
Copper, Cu 0.02 mg 0.01 mg
Manganese, Mn 0.01 mg 0 mg
Selenium, Se 41.3 mcg 11.7 mcg
Vitamin C, ascorbic acid 0.5 mg 0.1 mg
Vitamin B1, Thiamin 0.12 mg 0.03 mg
Vitamin B2, Riboflavin 0.39 mg 0.1 mg
Vitamin B3, Niacin 0.14 mg 0.04 mg
Vitamin B5, Pantothenic acid 1.66 mg 0.5 mg
Vitamin B6 0.13 mg 0.04 mg
Folate, total 16 mcg 4.5 mcg
Folate, food 16 mcg 4.5 mcg
Folate, DFE 16 mcg 4.5 mcg
Choline, total 2.5 mg 0.7 mg
Vitamin B12 0.34 mcg 0.1 mcg
Vitamin A, IU 225 IU 63.8 IU
Vitamin A, RAE 11 mcg 3.1 mcg
Vitamin E (alpha-tocopherol) 1.59 mg 0.5 mg
Vitamin K (phylloquinone) 0.2 mcg 0.1 mcg
Fats, saturated 1.93 gr. 0.5 gr.
Fats, monounsaturated 2.44 gr. 0.7 gr.
Fats, polyunsaturated 6.24 gr. 1.8 gr.
Cholesterol 2 mg 0.6 mg
Phytosterols 95 mg 26.9 mg
Tryptophan 0.16 gr. 0.05 gr.
Threonine 0.48 gr. 0.1 gr.
Isoleucine 0.66 gr. 0.2 gr.
Leucine 0.97 gr. 0.3 gr.
Lysine 0.71 gr. 0.2 gr.
Methionine 0.39 gr. 0.1 gr.
Cystine 0.23 gr. 0.1 gr.
Phenylalanine 0.65 gr. 0.2 gr.
Tyrosine 0.46 gr. 0.1 gr.
Valine 0.79 gr. 0.2 gr.
Arginine 0.58 gr. 0.2 gr.
Histidine 0.26 gr. 0.1 gr.
Alanine 0.62 gr. 0.2 gr.
Aspartic acid 0.93 gr. 0.3 gr.
Glutamic acid 1.69 gr. 0.5 gr.
Glycine 0.37 gr. 0.1 gr.
Proline 0.56 gr. 0.2 gr.
Serine 0.75 gr. 0.2 gr.
Carotene, beta 135 mcg 38.3 mcg