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Soup, tomato beef with noodle, canned, prepared with equal volume water

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 86.99 gr. 24.7 gr.
Energy 56 kcal 15.9 kcal
Energy 234 kj 66.3 kj
Protein 1.78 gr. 0.5 gr.
Total lipid (fat) 1.71 gr. 0.5 gr.
Ash 1.09 gr. 0.3 gr.
Carbohydrates 8.44 gr. 2.4 gr.
Fiber 0.6 gr. 0.2 gr.
Sugars 0.73 gr. 0.2 gr.
Calcium, Ca 9 mg 2.6 mg
Iron, Fe 0.45 mg 0.1 mg
Magnesium, Mg 3 mg 0.9 mg
Phosphorus, P 23 mg 6.5 mg
List continued below
Potassium, K 88 mg 25 mg
Sodium, Na 367 mg 104.1 mg
Zinc, Zn 0.3 mg 0.1 mg
Copper, Cu 0.06 mg 0.02 mg
Manganese, Mn 0.1 mg 0.03 mg
Selenium, Se 2 mcg 0.6 mcg
Vitamin B1, Thiamin 0.03 mg 0.01 mg
Vitamin B2, Riboflavin 0.04 mg 0.01 mg
Vitamin B3, Niacin 0.75 mg 0.2 mg
Vitamin B5, Pantothenic acid 0.08 mg 0.02 mg
Vitamin B6 0.04 mg 0.01 mg
Folate, total 8 mcg 2.3 mcg
Folic acid 5 mcg 1.4 mcg
Folate, food 3 mcg 0.9 mcg
Folate, DFE 11 mcg 3.1 mcg
Choline, total 8.2 mg 2.3 mg
Vitamin B12 0.08 mcg 0.02 mcg
Vitamin A, IU 219 IU 62.1 IU
Vitamin A, RAE 12 mcg 3.4 mcg
Retinol 1 mcg 0.3 mcg
Vitamin E (alpha-tocopherol) 0.31 mg 0.1 mg
Fats, saturated 0.64 gr. 0.2 gr.
Fats, monounsaturated 0.69 gr. 0.2 gr.
Fats, polyunsaturated 0.27 gr. 0.1 gr.
Cholesterol 2 mg 0.6 mg
Tryptophan 0.02 gr. 0 gr.
Threonine 0.06 gr. 0.02 gr.
Isoleucine 0.07 gr. 0.02 gr.
Leucine 0.12 gr. 0.03 gr.
Lysine 0.1 gr. 0.03 gr.
Methionine 0.03 gr. 0.01 gr.
Cystine 0.02 gr. 0.01 gr.
Phenylalanine 0.07 gr. 0.02 gr.
Tyrosine 0.05 gr. 0.01 gr.
Valine 0.08 gr. 0.02 gr.
Arginine 0.08 gr. 0.02 gr.
Histidine 0.04 gr. 0.01 gr.
Alanine 0.08 gr. 0.02 gr.
Aspartic acid 0.13 gr. 0.04 gr.
Glutamic acid 0.5 gr. 0.1 gr.
Glycine 0.09 gr. 0.02 gr.
Proline 0.12 gr. 0.03 gr.
Serine 0.07 gr. 0.02 gr.
Carotene, beta 114 mcg 32.3 mcg
Carotene, alpha 30 mcg 8.5 mcg
Cryptoxanthin, beta 2 mcg 0.6 mcg
Lycopene 2929 mcg 830.5 mcg
Lutein + zeaxanthin 21 mcg 6 mcg