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Egg substitute, powder

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 3.86 gr. 1.1 gr.
Energy 444 kcal 125.9 kcal
Energy 1856 kj 526.2 kj
Protein 55.5 gr. 15.7 gr.
Total lipid (fat) 13 gr. 3.7 gr.
Ash 5.84 gr. 1.7 gr.
Carbohydrates 21.8 gr. 6.2 gr.
Sugars 21.8 gr. 6.2 gr.
Calcium, Ca 326 mg 92.4 mg
Iron, Fe 3.16 mg 0.9 mg
Magnesium, Mg 65 mg 18.4 mg
Phosphorus, P 478 mg 135.5 mg
List continued below
Potassium, K 744 mg 210.9 mg
Sodium, Na 800 mg 226.8 mg
Zinc, Zn 1.82 mg 0.5 mg
Copper, Cu 0.21 mg 0.1 mg
Manganese, Mn 0.08 mg 0.02 mg
Selenium, Se 127.7 mcg 36.2 mcg
Vitamin C, ascorbic acid 0.8 mg 0.2 mg
Vitamin B1, Thiamin 0.23 mg 0.1 mg
Vitamin B2, Riboflavin 1.76 mg 0.5 mg
Vitamin B3, Niacin 0.58 mg 0.2 mg
Vitamin B5, Pantothenic acid 3.38 mg 1 mg
Vitamin B6 0.14 mg 0.04 mg
Folate, total 125 mcg 35.4 mcg
Folate, food 125 mcg 35.4 mcg
Folate, DFE 125 mcg 35.4 mcg
Choline, total 117.6 mg 33.3 mg
Vitamin B12 3.52 mcg 1 mcg
Vitamin A, IU 1230 IU 348.7 IU
Vitamin A, RAE 369 mcg 104.6 mcg
Retinol 369 mcg 104.6 mcg
Vitamin E (alpha-tocopherol) 1.26 mg 0.4 mg
Vitamin K (phylloquinone) 0.4 mcg 0.1 mcg
Fats, saturated 3.77 gr. 1.1 gr.
Fats, monounsaturated 5.34 gr. 1.5 gr.
Fats, polyunsaturated 1.68 gr. 0.5 gr.
Cholesterol 572 mg 162.2 mg