|
Quantity per 100 gr. |
Quantity per oz |
| Water |
94.24 gr. |
26.7 gr. |
| Energy |
22 kcal |
6.2 kcal |
| Energy |
94 kj |
26.7 kj |
| Protein |
0.79 gr. |
0.2 gr. |
| Total lipid (fat) |
0.34 gr. |
0.1 gr. |
| Ash |
0.59 gr. |
0.2 gr. |
| Carbohydrates |
4.04 gr. |
1.1 gr. |
| Fiber |
0.3 gr. |
0.1 gr. |
| Sugars |
0.99 gr. |
0.3 gr. |
| Calcium, Ca |
8 mg |
2.3 mg |
| Iron, Fe |
0.24 mg |
0.1 mg |
| Magnesium, Mg |
4 mg |
1.1 mg |
| Phosphorus, P |
14 mg |
4 mg |
List continued below
|
| Potassium, K |
67 mg |
19 mg |
| Sodium, Na |
132 mg |
37.4 mg |
| Zinc, Zn |
0.08 mg |
0.02 mg |
| Copper, Cu |
0.05 mg |
0.01 mg |
| Manganese, Mn |
0.05 mg |
0.01 mg |
| Selenium, Se |
0.8 mcg |
0.2 mcg |
| Vitamin C, ascorbic acid |
1.2 mg |
0.3 mg |
| Vitamin B1, Thiamin |
0.03 mg |
0.01 mg |
| Vitamin B2, Riboflavin |
0.04 mg |
0.01 mg |
| Vitamin B3, Niacin |
0.5 mg |
0.1 mg |
| Vitamin B5, Pantothenic acid |
0.05 mg |
0.01 mg |
| Vitamin B6 |
0.03 mg |
0.01 mg |
| Folate, total |
5 mcg |
1.4 mcg |
| Folic acid |
1 mcg |
0.3 mcg |
| Folate, food |
4 mcg |
1.1 mcg |
| Folate, DFE |
5 mcg |
1.4 mcg |
| Choline, total |
4.7 mg |
1.3 mg |
| Vitamin B12 |
0.02 mcg |
0.01 mcg |
| Vitamin A, IU |
75 IU |
21.3 IU |
| Vitamin A, RAE |
4 mcg |
1.1 mcg |
| Vitamin E (alpha-tocopherol) |
0.17 mg |
0.05 mg |
| Vitamin K (phylloquinone) |
1.2 mcg |
0.3 mcg |
| Fats, saturated |
0.15 gr. |
0.04 gr. |
| Fats, monounsaturated |
0.12 gr. |
0.03 gr. |
| Fats, polyunsaturated |
0.03 gr. |
0.01 gr. |
| Carotene, beta |
44 mcg |
12.5 mcg |
| Lycopene |
1589 mcg |
450.5 mcg |
| Lutein + zeaxanthin |
36 mcg |
10.2 mcg |
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