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Soup, tomato, canned, prepared with equal volume water, commercial

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 90.55 gr. 25.7 gr.
Energy 32 kcal 9.1 kcal
Energy 135 kj 38.3 kj
Protein 0.71 gr. 0.2 gr.
Total lipid (fat) 0.21 gr. 0.1 gr.
Ash 1.08 gr. 0.3 gr.
Carbohydrates 7.45 gr. 2.1 gr.
Fiber 0.5 gr. 0.1 gr.
Sugars 4.03 gr. 1.1 gr.
Calcium, Ca 8 mg 2.3 mg
Iron, Fe 0.29 mg 0.1 mg
Magnesium, Mg 7 mg 2 mg
Phosphorus, P 15 mg 4.3 mg
List continued below
Potassium, K 275 mg 78 mg
Sodium, Na 186 mg 52.7 mg
Zinc, Zn 0.09 mg 0.03 mg
Copper, Cu 0.03 mg 0.01 mg
Manganese, Mn 0.07 mg 0.02 mg
Selenium, Se 1.5 mcg 0.4 mcg
Vitamin C, ascorbic acid 6.3 mg 1.8 mg
Vitamin B1, Thiamin 0.02 mg 0.01 mg
Vitamin B2, Riboflavin 0.01 mg 0 mg
Vitamin B3, Niacin 0.42 mg 0.1 mg
Vitamin B5, Pantothenic acid 0.03 mg 0.01 mg
Vitamin B6 0.04 mg 0.01 mg
Choline, total 6.3 mg 1.8 mg
Vitamin A, IU 192 IU 54.4 IU
Vitamin A, RAE 10 mcg 2.8 mcg
Vitamin E (alpha-tocopherol) 0.17 mg 0.05 mg
Vitamin K (phylloquinone) 1.5 mcg 0.4 mcg
Fats, saturated 0.06 gr. 0.02 gr.
Fats, monounsaturated 0.07 gr. 0.02 gr.
Fats, polyunsaturated 0.08 gr. 0.02 gr.
Tryptophan 0.01 gr. 0 gr.
Threonine 0.02 gr. 0.01 gr.
Isoleucine 0.02 gr. 0.01 gr.
Leucine 0.04 gr. 0.01 gr.
Lysine 0.02 gr. 0.01 gr.
Methionine 0.01 gr. 0 gr.
Cystine 0.01 gr. 0 gr.
Phenylalanine 0.03 gr. 0.01 gr.
Tyrosine 0.02 gr. 0 gr.
Valine 0.03 gr. 0.01 gr.
Arginine 0.03 gr. 0.01 gr.
Histidine 0.02 gr. 0 gr.
Alanine 0.02 gr. 0.01 gr.
Aspartic acid 0.07 gr. 0.02 gr.
Glutamic acid 0.32 gr. 0.1 gr.
Glycine 0.02 gr. 0.01 gr.
Proline 0.06 gr. 0.02 gr.
Serine 0.03 gr. 0.01 gr.
Carotene, beta 115 mcg 32.6 mcg
Lycopene 5345 mcg 1515.5 mcg
Lutein + zeaxanthin 44 mcg 12.5 mcg