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Fish broth

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	96 gr.	27.2 gr.
Energy	16 kcal	4.5 kcal
Energy	67 kj	19 kj
Protein	2 gr.	0.6 gr.
Total lipid (fat)	0.6 gr.	0.2 gr.
Ash	0.97 gr.	0.3 gr.
Carbohydrates	0.4 gr.	0.1 gr.
Sugars	0.09 gr.	0.03 gr.
Calcium, Ca	30 mg	8.5 mg
Iron, Fe	0.21 mg	0.1 mg
Magnesium, Mg	1 mg	0.3 mg
Phosphorus, P	30 mg	8.5 mg
List continued below
Potassium, K	86 mg	24.4 mg
Sodium, Na	318 mg	90.2 mg
Zinc, Zn	0.1 mg	0.03 mg
Copper, Cu	0.05 mg	0.01 mg
Selenium, Se	0.7 mcg	0.2 mcg
Vitamin B2, Riboflavin	0.03 mg	0.01 mg
Vitamin B3, Niacin	1.37 mg	0.4 mg
Vitamin B6	0.01 mg	0 mg
Folate, total	4 mcg	1.1 mcg
Folate, food	4 mcg	1.1 mcg
Folate, DFE	4 mcg	1.1 mcg
Choline, total	9.2 mg	2.6 mg
Vitamin B12	0.1 mcg	0.03 mcg
Vitamin A, IU	4 IU	1.1 IU
Vitamin A, RAE	1 mcg	0.3 mcg
Retinol	1 mcg	0.3 mcg
Vitamin E (alpha-tocopherol)	0.15 mg	0.04 mg
Vitamin K (phylloquinone)	0.2 mcg	0.1 mcg
Fats, saturated	0.13 gr.	0.04 gr.
Fats, monounsaturated	0.11 gr.	0.03 gr.
Fats, polyunsaturated	0.25 gr.	0.1 gr.