Log in/RegisterSoup, tomato, low sodium, with water
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 91.38 gr. | 25.9 gr. |
| Energy | 30 kcal | 8.5 kcal |
| Energy | 124 kj | 35.2 kj |
| Protein | 0.79 gr. | 0.2 gr. |
| Total lipid (fat) | 0.28 gr. | 0.1 gr. |
| Ash | 0.99 gr. | 0.3 gr. |
| Carbohydrates | 6.57 gr. | 1.9 gr. |
| Fiber | 0.6 gr. | 0.2 gr. |
| Sugars | 3.97 gr. | 1.1 gr. |
| Calcium, Ca | 8 mg | 2.3 mg |
| Iron, Fe | 0.54 mg | 0.2 mg |
| Magnesium, Mg | 7 mg | 2 mg |
| Phosphorus, P | 14 mg | 4 mg |
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| Potassium, K | 112 mg | 31.8 mg |
| Sodium, Na | 33 mg | 9.4 mg |
| Zinc, Zn | 0.12 mg | 0.03 mg |
| Copper, Cu | 0.08 mg | 0.02 mg |
| Manganese, Mn | 0.06 mg | 0.02 mg |
| Selenium, Se | 2.5 mcg | 0.7 mcg |
| Vitamin C, ascorbic acid | 6.3 mg | 1.8 mg |
| Vitamin B1, Thiamin | 0.02 mg | 0.01 mg |
| Vitamin B2, Riboflavin | 0.03 mg | 0.01 mg |
| Vitamin B3, Niacin | 0.51 mg | 0.1 mg |
| Vitamin B6 | 0.04 mg | 0.01 mg |
| Choline, total | 6.3 mg | 1.8 mg |
| Vitamin A, IU | 192 IU | 54.4 IU |
| Vitamin A, RAE | 10 mcg | 2.8 mcg |
| Vitamin E (alpha-tocopherol) | 0.17 mg | 0.05 mg |
| Vitamin K (phylloquinone) | 1.5 mcg | 0.4 mcg |
| Fats, saturated | 0.08 gr. | 0.02 gr. |
| Fats, monounsaturated | 0.09 gr. | 0.02 gr. |
| Fats, polyunsaturated | 0.09 gr. | 0.03 gr. |
| Carotene, beta | 115 mcg | 32.6 mcg |
| Lycopene | 5345 mcg | 1515.5 mcg |
| Lutein + zeaxanthin | 44 mcg | 12.5 mcg |
