|
Quantity per 100 gr. |
Quantity per oz |
Water |
91.35 gr. |
25.9 gr. |
Energy |
33 kcal |
9.4 kcal |
Energy |
137 kj |
38.8 kj |
Protein |
1.1 gr. |
0.3 gr. |
Total lipid (fat) |
0.45 gr. |
0.1 gr. |
Ash |
1.05 gr. |
0.3 gr. |
Carbohydrates |
6.06 gr. |
1.7 gr. |
Fiber |
1.1 gr. |
0.3 gr. |
Sugars |
2.15 gr. |
0.6 gr. |
Calcium, Ca |
12 mg |
3.4 mg |
Iron, Fe |
0.33 mg |
0.1 mg |
Magnesium, Mg |
13 mg |
3.7 mg |
Phosphorus, P |
23 mg |
6.5 mg |
List continued below
|
Potassium, K |
217 mg |
61.5 mg |
Sodium, Na |
194 mg |
55 mg |
Zinc, Zn |
0.2 mg |
0.1 mg |
Copper, Cu |
0.12 mg |
0.03 mg |
Manganese, Mn |
0.13 mg |
0.04 mg |
Selenium, Se |
2 mcg |
0.6 mcg |
Vitamin C, ascorbic acid |
0.4 mg |
0.1 mg |
Vitamin B1, Thiamin |
0.06 mg |
0.02 mg |
Vitamin B2, Riboflavin |
0.05 mg |
0.01 mg |
Vitamin B3, Niacin |
0.77 mg |
0.2 mg |
Vitamin B5, Pantothenic acid |
0.17 mg |
0.05 mg |
Vitamin B6 |
0.08 mg |
0.02 mg |
Folate, total |
6 mcg |
1.7 mcg |
Folate, food |
6 mcg |
1.7 mcg |
Folate, DFE |
6 mcg |
1.7 mcg |
Choline, total |
4.5 mg |
1.3 mg |
Vitamin A, IU |
860 IU |
243.8 IU |
Vitamin A, RAE |
43 mcg |
12.2 mcg |
Vitamin E (alpha-tocopherol) |
0.72 mg |
0.2 mg |
Vitamin K (phylloquinone) |
2.1 mcg |
0.6 mcg |
Fats, saturated |
0.07 gr. |
0.02 gr. |
Fats, monounsaturated |
0.1 gr. |
0.03 gr. |
Fats, polyunsaturated |
0.2 gr. |
0.1 gr. |
Carotene, beta |
437 mcg |
123.9 mcg |
Carotene, alpha |
157 mcg |
44.5 mcg |
Cryptoxanthin, beta |
1 mcg |
0.3 mcg |
Lycopene |
6924 mcg |
1963.1 mcg |
Lutein + zeaxanthin |
23 mcg |
6.5 mcg |