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Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 22.1 gr. | 6.3 gr. |
| Energy | 271 kcal | 76.8 kcal |
| Energy | 1132 kj | 321 kj |
| Protein | 2 gr. | 0.6 gr. |
| Total lipid (fat) | 20.9 gr. | 5.9 gr. |
| Ash | 36.4 gr. | 10.3 gr. |
| Carbohydrates | 18.6 gr. | 5.3 gr. |
| Fiber | 1.3 gr. | 0.4 gr. |
| Sugars | 2.03 gr. | 0.6 gr. |
| Calcium, Ca | 123 mg | 34.9 mg |
| Iron, Fe | 3.2 mg | 0.9 mg |
| Magnesium, Mg | 23 mg | 6.5 mg |
| Phosphorus, P | 38 mg | 10.8 mg |
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| Potassium, K | 187 mg | 53 mg |
| Sodium, Na | 17152 mg | 4863.1 mg |
| Zinc, Zn | 0.25 mg | 0.1 mg |
| Copper, Cu | 0.03 mg | 0.01 mg |
| Selenium, Se | 3 mcg | 0.9 mcg |
| Vitamin C, ascorbic acid | 5.8 mg | 1.6 mg |
| Vitamin B1, Thiamin | 0.04 mg | 0.01 mg |
| Vitamin B2, Riboflavin | 0.03 mg | 0.01 mg |
| Vitamin B3, Niacin | 0.47 mg | 0.1 mg |
| Folate, total | 9 mcg | 2.6 mcg |
| Folate, food | 9 mcg | 2.6 mcg |
| Folate, DFE | 9 mcg | 2.6 mcg |
| Choline, total | 2.4 mg | 0.7 mg |
| Vitamin A, IU | 219 IU | 62.1 IU |
| Vitamin A, RAE | 11 mcg | 3.1 mcg |
| Vitamin E (alpha-tocopherol) | 2.69 mg | 0.8 mg |
| Vitamin K (phylloquinone) | 7.7 mcg | 2.2 mcg |
| Fats, saturated | 2.91 gr. | 0.8 gr. |
| Fats, monounsaturated | 14.96 gr. | 4.2 gr. |
| Fats, polyunsaturated | 2.04 gr. | 0.6 gr. |
| Carotene, beta | 126 mcg | 35.7 mcg |
| Carotene, alpha | 5 mcg | 1.4 mcg |
| Cryptoxanthin, beta | 6 mcg | 1.7 mcg |
| Lycopene | 411 mcg | 116.5 mcg |
| Lutein + zeaxanthin | 123 mcg | 34.9 mcg |
