|
Quantity per 100 gr. |
Quantity per oz |
Vitamin D |
21 IU |
6 IU |
Water |
62.5 gr. |
17.7 gr. |
Energy |
223 kcal |
63.2 kcal |
Energy |
933 kj |
264.5 kj |
Protein |
15.51 gr. |
4.4 gr. |
Total lipid (fat) |
16.19 gr. |
4.6 gr. |
Ash |
3.06 gr. |
0.9 gr. |
Carbohydrates |
2.74 gr. |
0.8 gr. |
Sugars |
2.98 gr. |
0.8 gr. |
Glucose (dextrose) |
0.42 gr. |
0.1 gr. |
List continued below
|
Maltose |
0.11 gr. |
0.03 gr. |
Calcium, Ca |
74 mg |
21 mg |
Iron, Fe |
1.17 mg |
0.3 mg |
Magnesium, Mg |
20 mg |
5.7 mg |
Phosphorus, P |
162 mg |
45.9 mg |
Potassium, K |
202 mg |
57.3 mg |
Sodium, Na |
1027 mg |
291.2 mg |
Zinc, Zn |
1.11 mg |
0.3 mg |
Copper, Cu |
0.08 mg |
0.02 mg |
Manganese, Mn |
0.06 mg |
0.02 mg |
Selenium, Se |
23 mcg |
6.5 mcg |
Vitamin B1, Thiamin |
0.06 mg |
0.02 mg |
Vitamin B2, Riboflavin |
0.26 mg |
0.1 mg |
Vitamin B3, Niacin |
4.69 mg |
1.3 mg |
Vitamin B5, Pantothenic acid |
1.06 mg |
0.3 mg |
Vitamin B6 |
0.32 mg |
0.1 mg |
Folate, total |
7 mcg |
2 mcg |
Folic acid |
3 mcg |
0.9 mcg |
Folate, food |
4 mcg |
1.1 mcg |
Folate, DFE |
9 mcg |
2.6 mcg |
Choline, total |
50.5 mg |
14.3 mg |
Betaine |
5.8 mg |
1.6 mg |
Vitamin B12 |
0.54 mcg |
0.2 mcg |
Vitamin E (alpha-tocopherol) |
0.22 mg |
0.1 mg |
Fats, saturated |
3.86 gr. |
1.1 gr. |
Fats, monounsaturated |
5.93 gr. |
1.7 gr. |
Fats, polyunsaturated |
3.87 gr. |
1.1 gr. |
Fats, trans |
0.15 gr. |
0.04 gr. |
Fatty acids, total trans-monoenoic |
0.1 gr. |
0.03 gr. |
Fatty acids, total trans-polyenoic |
0.05 gr. |
0.01 gr. |
Cholesterol |
96 mg |
27.2 mg |
Tryptophan |
0.1 gr. |
0.03 gr. |
Threonine |
0.58 gr. |
0.2 gr. |
Isoleucine |
0.46 gr. |
0.1 gr. |
Leucine |
1.02 gr. |
0.3 gr. |
Lysine |
1.1 gr. |
0.3 gr. |
Methionine |
0.34 gr. |
0.1 gr. |
Cystine |
0.13 gr. |
0.04 gr. |
Phenylalanine |
0.51 gr. |
0.1 gr. |
Tyrosine |
0.39 gr. |
0.1 gr. |
Valine |
0.54 gr. |
0.2 gr. |
Arginine |
0.89 gr. |
0.3 gr. |
Histidine |
0.36 gr. |
0.1 gr. |
Alanine |
0.9 gr. |
0.3 gr. |
Aspartic acid |
1.32 gr. |
0.4 gr. |
Glutamic acid |
2.06 gr. |
0.6 gr. |
Glycine |
1.02 gr. |
0.3 gr. |
Proline |
0.69 gr. |
0.2 gr. |
Serine |
0.61 gr. |
0.2 gr. |
Hydroxyproline |
0.14 gr. |
0.04 gr. |