|
Quantity per 100 gr. |
Quantity per oz |
| Vitamin D |
23 IU |
6.5 IU |
| Water |
62.99 gr. |
17.9 gr. |
| Energy |
223 kcal |
63.2 kcal |
| Energy |
933 kj |
264.5 kj |
| Protein |
12.23 gr. |
3.5 gr. |
| Total lipid (fat) |
17.29 gr. |
4.9 gr. |
| Ash |
3.68 gr. |
1 gr. |
| Carbohydrates |
3.81 gr. |
1.1 gr. |
| Sugars |
1.21 gr. |
0.3 gr. |
| Glucose (dextrose) |
1.03 gr. |
0.3 gr. |
List continued below
|
| Maltose |
0.17 gr. |
0.05 gr. |
| Calcium, Ca |
148 mg |
42 mg |
| Iron, Fe |
1.47 mg |
0.4 mg |
| Magnesium, Mg |
14 mg |
4 mg |
| Phosphorus, P |
172 mg |
48.8 mg |
| Potassium, K |
392 mg |
111.1 mg |
| Sodium, Na |
911 mg |
258.3 mg |
| Zinc, Zn |
1.84 mg |
0.5 mg |
| Copper, Cu |
0.07 mg |
0.02 mg |
| Manganese, Mn |
0.03 mg |
0.01 mg |
| Selenium, Se |
15.1 mcg |
4.3 mcg |
| Vitamin B1, Thiamin |
0.04 mg |
0.01 mg |
| Vitamin B2, Riboflavin |
0.18 mg |
0.1 mg |
| Vitamin B3, Niacin |
3.68 mg |
1 mg |
| Vitamin B5, Pantothenic acid |
0.56 mg |
0.2 mg |
| Vitamin B6 |
0.14 mg |
0.04 mg |
| Folate, total |
9 mcg |
2.6 mcg |
| Folic acid |
1 mcg |
0.3 mcg |
| Folate, food |
7 mcg |
2 mcg |
| Folate, DFE |
10 mcg |
2.8 mcg |
| Choline, total |
48.4 mg |
13.7 mg |
| Betaine |
4.7 mg |
1.3 mg |
| Vitamin B12 |
0.82 mcg |
0.2 mcg |
| Vitamin E (alpha-tocopherol) |
0.62 mg |
0.2 mg |
| Fats, saturated |
4.03 gr. |
1.1 gr. |
| Fats, monounsaturated |
5.74 gr. |
1.6 gr. |
| Fats, polyunsaturated |
3.95 gr. |
1.1 gr. |
| Fats, trans |
0.79 gr. |
0.2 gr. |
| Fatty acids, total trans-monoenoic |
0.58 gr. |
0.2 gr. |
| Fatty acids, total trans-polyenoic |
0.21 gr. |
0.1 gr. |
| Cholesterol |
77 mg |
21.8 mg |
| Tryptophan |
0.11 gr. |
0.03 gr. |
| Threonine |
0.68 gr. |
0.2 gr. |
| Isoleucine |
0.54 gr. |
0.2 gr. |
| Leucine |
1.16 gr. |
0.3 gr. |
| Lysine |
1.24 gr. |
0.4 gr. |
| Methionine |
0.4 gr. |
0.1 gr. |
| Cystine |
0.11 gr. |
0.03 gr. |
| Phenylalanine |
0.59 gr. |
0.2 gr. |
| Tyrosine |
0.51 gr. |
0.1 gr. |
| Valine |
0.59 gr. |
0.2 gr. |
| Arginine |
0.93 gr. |
0.3 gr. |
| Histidine |
0.54 gr. |
0.2 gr. |
| Alanine |
0.94 gr. |
0.3 gr. |
| Aspartic acid |
1.45 gr. |
0.4 gr. |
| Glutamic acid |
2.4 gr. |
0.7 gr. |
| Glycine |
0.84 gr. |
0.2 gr. |
| Proline |
0.7 gr. |
0.2 gr. |
| Serine |
0.67 gr. |
0.2 gr. |
| Hydroxyproline |
0.12 gr. |
0.03 gr. |
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