Log in/RegisterHam, chopped, not canned
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Vitamin D | 29 IU | 8.2 IU |
| Water | 65.3 gr. | 18.5 gr. |
| Energy | 180 kcal | 51 kcal |
| Energy | 752 kj | 213.2 kj |
| Protein | 16.5 gr. | 4.7 gr. |
| Total lipid (fat) | 10.3 gr. | 2.9 gr. |
| Ash | 3.7 gr. | 1 gr. |
| Carbohydrates | 4.2 gr. | 1.2 gr. |
| Calcium, Ca | 7 mg | 2 mg |
| Iron, Fe | 0.83 mg | 0.2 mg |
| Magnesium, Mg | 16 mg | 4.5 mg |
|
List continued below |
||
| Phosphorus, P | 155 mg | 43.9 mg |
| Potassium, K | 319 mg | 90.4 mg |
| Sodium, Na | 1039 mg | 294.6 mg |
| Zinc, Zn | 1.94 mg | 0.6 mg |
| Copper, Cu | 0.06 mg | 0.02 mg |
| Selenium, Se | 17.4 mcg | 4.9 mcg |
| Vitamin B1, Thiamin | 0.63 mg | 0.2 mg |
| Vitamin B2, Riboflavin | 0.2 mg | 0.1 mg |
| Vitamin B3, Niacin | 3.88 mg | 1.1 mg |
| Vitamin B6 | 0.35 mg | 0.1 mg |
| Folate, total | 1 mcg | 0.3 mcg |
| Folate, food | 1 mcg | 0.3 mcg |
| Folate, DFE | 1 mcg | 0.3 mcg |
| Choline, total | 77 mg | 21.8 mg |
| Betaine | 7.6 mg | 2.2 mg |
| Vitamin B12 | 0.92 mcg | 0.3 mcg |
| Vitamin E (alpha-tocopherol) | 0.23 mg | 0.1 mg |
| Fats, saturated | 3.42 gr. | 1 gr. |
| Fats, monounsaturated | 4.9 gr. | 1.4 gr. |
| Fats, polyunsaturated | 1.26 gr. | 0.4 gr. |
| Cholesterol | 59 mg | 16.7 mg |
