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Ham and cheese spread

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	59.13 gr.	16.8 gr.
Energy	245 kcal	69.5 kcal
Energy	1025 kj	290.6 kj
Protein	16.18 gr.	4.6 gr.
Total lipid (fat)	18.53 gr.	5.3 gr.
Ash	3.9 gr.	1.1 gr.
Carbohydrates	2.28 gr.	0.6 gr.
Calcium, Ca	217 mg	61.5 mg
Iron, Fe	0.76 mg	0.2 mg
Magnesium, Mg	18 mg	5.1 mg
Phosphorus, P	495 mg	140.3 mg
Potassium, K	162 mg	45.9 mg
Sodium, Na	1197 mg	339.4 mg
Zinc, Zn	2.25 mg	0.6 mg
List continued below
Copper, Cu	0.09 mg	0.03 mg
Manganese, Mn	0.04 mg	0.01 mg
Selenium, Se	33.6 mcg	9.5 mcg
Vitamin B1, Thiamin	0.32 mg	0.1 mg
Vitamin B2, Riboflavin	0.22 mg	0.1 mg
Vitamin B3, Niacin	2.15 mg	0.6 mg
Vitamin B5, Pantothenic acid	0.59 mg	0.2 mg
Vitamin B6	0.13 mg	0.04 mg
Folate, total	3 mcg	0.9 mcg
Folate, food	3 mcg	0.9 mcg
Folate, DFE	3 mcg	0.9 mcg
Vitamin B12	0.73 mcg	0.2 mcg
Vitamin A, IU	304 IU	86.2 IU
Vitamin A, RAE	91 mcg	25.8 mcg
Retinol	91 mcg	25.8 mcg
Fats, saturated	8.62 gr.	2.4 gr.
Fats, monounsaturated	7.08 gr.	2 gr.
Fats, polyunsaturated	1.38 gr.	0.4 gr.
Cholesterol	61 mg	17.3 mg
Tryptophan	0.37 gr.	0.1 gr.
Threonine	0.68 gr.	0.2 gr.
Isoleucine	0.78 gr.	0.2 gr.
Leucine	1.5 gr.	0.4 gr.
Lysine	1.48 gr.	0.4 gr.
Methionine	0.48 gr.	0.1 gr.
Cystine	0.26 gr.	0.1 gr.
Phenylalanine	0.77 gr.	0.2 gr.
Tyrosine	0.67 gr.	0.2 gr.
Valine	1.01 gr.	0.3 gr.
Arginine	0.89 gr.	0.3 gr.
Histidine	0.6 gr.	0.2 gr.
Alanine	0.8 gr.	0.2 gr.
Aspartic acid	1.38 gr.	0.4 gr.
Glutamic acid	2.89 gr.	0.8 gr.
Glycine	0.59 gr.	0.2 gr.
Proline	1.36 gr.	0.4 gr.
Serine	0.81 gr.	0.2 gr.