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Headcheese, pork

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Vitamin D	37 IU	10.5 IU
Water	73.84 gr.	20.9 gr.
Energy	157 kcal	44.5 kcal
Energy	658 kj	186.6 kj
Protein	13.83 gr.	3.9 gr.
Total lipid (fat)	10.9 gr.	3.1 gr.
Ash	2.08 gr.	0.6 gr.
Calcium, Ca	16 mg	4.5 mg
Iron, Fe	1.5 mg	0.4 mg
Magnesium, Mg	9 mg	2.6 mg
List continued below
Phosphorus, P	56 mg	15.9 mg
Potassium, K	31 mg	8.8 mg
Sodium, Na	941 mg	266.8 mg
Zinc, Zn	0.97 mg	0.3 mg
Copper, Cu	0.12 mg	0.03 mg
Selenium, Se	0.1 mcg	0.03 mcg
Vitamin B1, Thiamin	0.02 mg	0.01 mg
Vitamin B2, Riboflavin	0.12 mg	0.03 mg
Vitamin B3, Niacin	0.44 mg	0.1 mg
Vitamin B6	0.19 mg	0.1 mg
Folate, total	2 mcg	0.6 mcg
Folate, food	2 mcg	0.6 mcg
Folate, DFE	2 mcg	0.6 mcg
Choline, total	104.1 mg	29.5 mg
Betaine	2.7 mg	0.8 mg
Vitamin B12	1.05 mcg	0.3 mcg
Vitamin E (alpha-tocopherol)	0.25 mg	0.1 mg
Vitamin K (phylloquinone)	3.4 mcg	1 mcg
Fats, saturated	3.4 gr.	1 gr.
Fats, monounsaturated	5.6 gr.	1.6 gr.
Fats, polyunsaturated	1.13 gr.	0.3 gr.
Cholesterol	69 mg	19.6 mg