|
Quantity per 100 gr. |
Quantity per oz |
| Water |
70.47 gr. |
20 gr. |
| Energy |
125 kcal |
35.4 kcal |
| Energy |
521 kj |
147.7 kj |
| Protein |
11.12 gr. |
3.2 gr. |
| Total lipid (fat) |
4.47 gr. |
1.3 gr. |
| Ash |
3.96 gr. |
1.1 gr. |
| Carbohydrates |
9.98 gr. |
2.8 gr. |
| Fiber |
0.8 gr. |
0.2 gr. |
| Sugars |
0.17 gr. |
0.05 gr. |
| Sucrose |
0.12 gr. |
0.03 gr. |
| Glucose (dextrose) |
0.04 gr. |
0.01 gr. |
| Fructose |
0.01 gr. |
0 gr. |
List continued below
|
| Calcium, Ca |
17 mg |
4.8 mg |
| Iron, Fe |
1.35 mg |
0.4 mg |
| Magnesium, Mg |
17 mg |
4.8 mg |
| Phosphorus, P |
143 mg |
40.5 mg |
| Potassium, K |
343 mg |
97.2 mg |
| Sodium, Na |
1018 mg |
288.6 mg |
| Zinc, Zn |
2.42 mg |
0.7 mg |
| Copper, Cu |
0.06 mg |
0.02 mg |
| Manganese, Mn |
0.03 mg |
0.01 mg |
| Selenium, Se |
28.3 mcg |
8 mcg |
| Vitamin B1, Thiamin |
0.48 mg |
0.1 mg |
| Vitamin B2, Riboflavin |
0.24 mg |
0.1 mg |
| Vitamin B3, Niacin |
3.14 mg |
0.9 mg |
| Vitamin B5, Pantothenic acid |
0.66 mg |
0.2 mg |
| Vitamin B6 |
0.33 mg |
0.1 mg |
| Folate, total |
8 mcg |
2.3 mcg |
| Folate, food |
8 mcg |
2.3 mcg |
| Folate, DFE |
8 mcg |
2.3 mcg |
| Choline, total |
41.9 mg |
11.9 mg |
| Betaine |
1.4 mg |
0.4 mg |
| Vitamin B12 |
1.08 mcg |
0.3 mcg |
| Vitamin A, IU |
10 IU |
2.8 IU |
| Vitamin A, RAE |
3 mcg |
0.9 mcg |
| Retinol |
3 mcg |
0.9 mcg |
| Vitamin E (alpha-tocopherol) |
0.12 mg |
0.03 mg |
| Tocopherol, gamma |
0.02 mg |
0.01 mg |
| Vitamin D |
40 IU |
11.3 IU |
| Vitamin K (phylloquinone) |
1.6 mcg |
0.5 mcg |
| Fats, saturated |
1.45 gr. |
0.4 gr. |
| Fats, monounsaturated |
2.02 gr. |
0.6 gr. |
| Fats, polyunsaturated |
0.47 gr. |
0.1 gr. |
| Cholesterol |
34 mg |
9.6 mg |
| Tryptophan |
0.12 gr. |
0.03 gr. |
| Threonine |
0.46 gr. |
0.1 gr. |
| Isoleucine |
0.47 gr. |
0.1 gr. |
| Leucine |
0.82 gr. |
0.2 gr. |
| Lysine |
0.89 gr. |
0.3 gr. |
| Methionine |
0.26 gr. |
0.1 gr. |
| Cystine |
0.12 gr. |
0.04 gr. |
| Phenylalanine |
0.41 gr. |
0.1 gr. |
| Tyrosine |
0.34 gr. |
0.1 gr. |
| Valine |
0.54 gr. |
0.2 gr. |
| Arginine |
0.64 gr. |
0.2 gr. |
| Histidine |
0.42 gr. |
0.1 gr. |
| Alanine |
0.6 gr. |
0.2 gr. |
| Aspartic acid |
0.93 gr. |
0.3 gr. |
| Glutamic acid |
1.54 gr. |
0.4 gr. |
| Glycine |
0.51 gr. |
0.1 gr. |
| Proline |
0.43 gr. |
0.1 gr. |
| Serine |
0.41 gr. |
0.1 gr. |
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