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Liver cheese, pork

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	53.6 gr.	15.2 gr.
Energy	304 kcal	86.2 kcal
Energy	1272 kj	360.6 kj
Protein	15.2 gr.	4.3 gr.
Total lipid (fat)	25.6 gr.	7.3 gr.
Ash	3.5 gr.	1 gr.
Carbohydrates	2.1 gr.	0.6 gr.
Calcium, Ca	8 mg	2.3 mg
Iron, Fe	10.83 mg	3.1 mg
Magnesium, Mg	12 mg	3.4 mg
Phosphorus, P	207 mg	58.7 mg
Potassium, K	226 mg	64.1 mg
Sodium, Na	1225 mg	347.3 mg
Zinc, Zn	3.7 mg	1 mg
List continued below
Copper, Cu	0.38 mg	0.1 mg
Manganese, Mn	0.2 mg	0.1 mg
Selenium, Se	36.5 mcg	10.3 mcg
Vitamin C, ascorbic acid	3 mg	0.9 mg
Vitamin B1, Thiamin	0.21 mg	0.1 mg
Vitamin B2, Riboflavin	2.23 mg	0.6 mg
Vitamin B3, Niacin	11.77 mg	3.3 mg
Vitamin B5, Pantothenic acid	3.54 mg	1 mg
Vitamin B6	0.47 mg	0.1 mg
Folate, total	104 mcg	29.5 mcg
Folate, food	104 mcg	29.5 mcg
Folate, DFE	104 mcg	29.5 mcg
Vitamin B12	24.55 mcg	7 mcg
Vitamin A, IU	17490 IU	4958.9 IU
Vitamin A, RAE	5252 mcg	1489.1 mcg
Retinol	5252 mcg	1489.1 mcg
Fats, saturated	8.96 gr.	2.5 gr.
Fats, monounsaturated	12.26 gr.	3.5 gr.
Fats, polyunsaturated	3.42 gr.	1 gr.
Cholesterol	174 mg	49.3 mg
Tryptophan	0.21 gr.	0.1 gr.
Threonine	0.65 gr.	0.2 gr.
Isoleucine	0.63 gr.	0.2 gr.
Leucine	1.33 gr.	0.4 gr.
Lysine	1.18 gr.	0.3 gr.
Methionine	0.34 gr.	0.1 gr.
Cystine	0.33 gr.	0.1 gr.
Phenylalanine	0.72 gr.	0.2 gr.
Tyrosine	0.47 gr.	0.1 gr.
Valine	0.81 gr.	0.2 gr.
Arginine	0.83 gr.	0.2 gr.
Histidine	0.39 gr.	0.1 gr.
Alanine	0.93 gr.	0.3 gr.
Aspartic acid	1.35 gr.	0.4 gr.
Glutamic acid	1.83 gr.	0.5 gr.
Glycine	0.94 gr.	0.3 gr.
Proline	0.72 gr.	0.2 gr.
Serine	0.69 gr.	0.2 gr.