|
Quantity per 100 gr. |
Quantity per oz |
| Vitamin D |
41 IU |
11.6 IU |
| Water |
49.28 gr. |
14 gr. |
| Energy |
353 kcal |
100.1 kcal |
| Energy |
1477 kj |
418.8 kj |
| Protein |
12.59 gr. |
3.6 gr. |
| Total lipid (fat) |
32.16 gr. |
9.1 gr. |
| Ash |
3.64 gr. |
1 gr. |
| Carbohydrates |
2.33 gr. |
0.7 gr. |
| Calcium, Ca |
9 mg |
2.6 mg |
| Iron, Fe |
0.86 mg |
0.2 mg |
| Magnesium, Mg |
14 mg |
4 mg |
| Phosphorus, P |
86 mg |
24.4 mg |
List continued below
|
| Potassium, K |
202 mg |
57.3 mg |
| Sodium, Na |
1293 mg |
366.6 mg |
| Zinc, Zn |
1.66 mg |
0.5 mg |
| Copper, Cu |
0.04 mg |
0.01 mg |
| Manganese, Mn |
0.03 mg |
0.01 mg |
| Selenium, Se |
28.6 mcg |
8.1 mcg |
| Vitamin B1, Thiamin |
0.31 mg |
0.1 mg |
| Vitamin B2, Riboflavin |
0.15 mg |
0.04 mg |
| Vitamin B3, Niacin |
2.83 mg |
0.8 mg |
| Vitamin B5, Pantothenic acid |
0.63 mg |
0.2 mg |
| Vitamin B6 |
0.2 mg |
0.1 mg |
| Folate, total |
6 mcg |
1.7 mcg |
| Folate, food |
6 mcg |
1.7 mcg |
| Folate, DFE |
6 mcg |
1.7 mcg |
| Choline, total |
40.7 mg |
11.5 mg |
| Betaine |
4.9 mg |
1.4 mg |
| Vitamin B12 |
1.28 mcg |
0.4 mcg |
| Vitamin E (alpha-tocopherol) |
0.22 mg |
0.1 mg |
| Vitamin K (phylloquinone) |
1.6 mcg |
0.5 mcg |
| Fats, saturated |
11.59 gr. |
3.3 gr. |
| Fats, monounsaturated |
15.09 gr. |
4.3 gr. |
| Fats, polyunsaturated |
3.74 gr. |
1.1 gr. |
| Cholesterol |
55 mg |
15.6 mg |
| Tryptophan |
0.13 gr. |
0.04 gr. |
| Threonine |
0.54 gr. |
0.2 gr. |
| Isoleucine |
0.64 gr. |
0.2 gr. |
| Leucine |
1.05 gr. |
0.3 gr. |
| Lysine |
1.19 gr. |
0.3 gr. |
| Methionine |
0.29 gr. |
0.1 gr. |
| Cystine |
0.23 gr. |
0.1 gr. |
| Phenylalanine |
0.51 gr. |
0.1 gr. |
| Tyrosine |
0.5 gr. |
0.1 gr. |
| Valine |
0.71 gr. |
0.2 gr. |
| Arginine |
0.93 gr. |
0.3 gr. |
| Histidine |
0.41 gr. |
0.1 gr. |
| Alanine |
0.81 gr. |
0.2 gr. |
| Aspartic acid |
1.31 gr. |
0.4 gr. |
| Glutamic acid |
1.77 gr. |
0.5 gr. |
| Glycine |
0.99 gr. |
0.3 gr. |
| Proline |
0.73 gr. |
0.2 gr. |
| Serine |
0.53 gr. |
0.1 gr. |
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