|
Quantity per 100 gr. |
Quantity per oz |
| Vitamin D |
41 IU |
11.6 IU |
| Water |
52.3 gr. |
14.8 gr. |
| Energy |
311 kcal |
88.2 kcal |
| Energy |
1301 kj |
368.9 kj |
| Protein |
16.37 gr. |
4.6 gr. |
| Total lipid (fat) |
25.39 gr. |
7.2 gr. |
| Ash |
2.89 gr. |
0.8 gr. |
| Carbohydrates |
3.05 gr. |
0.9 gr. |
| Calcium, Ca |
18 mg |
5.1 mg |
| Iron, Fe |
1.4 mg |
0.4 mg |
| Magnesium, Mg |
11 mg |
3.1 mg |
| Phosphorus, P |
97 mg |
27.5 mg |
List continued below
|
| Potassium, K |
163 mg |
46.2 mg |
| Sodium, Na |
1246 mg |
353.3 mg |
| Zinc, Zn |
2.1 mg |
0.6 mg |
| Copper, Cu |
0.06 mg |
0.02 mg |
| Manganese, Mn |
0.03 mg |
0.01 mg |
| Selenium, Se |
22.6 mcg |
6.4 mcg |
| Vitamin B1, Thiamin |
0.12 mg |
0.03 mg |
| Vitamin B2, Riboflavin |
0.15 mg |
0.04 mg |
| Vitamin B3, Niacin |
2.67 mg |
0.8 mg |
| Vitamin B5, Pantothenic acid |
0.44 mg |
0.1 mg |
| Vitamin B6 |
0.13 mg |
0.04 mg |
| Folate, total |
3 mcg |
0.9 mcg |
| Folate, food |
3 mcg |
0.9 mcg |
| Folate, DFE |
3 mcg |
0.9 mcg |
| Choline, total |
72.2 mg |
20.5 mg |
| Betaine |
3.1 mg |
0.9 mg |
| Vitamin B12 |
1.48 mcg |
0.4 mcg |
| Vitamin E (alpha-tocopherol) |
0.22 mg |
0.1 mg |
| Vitamin K (phylloquinone) |
1.6 mcg |
0.5 mcg |
| Fats, saturated |
9.51 gr. |
2.7 gr. |
| Fats, monounsaturated |
11.38 gr. |
3.2 gr. |
| Fats, polyunsaturated |
3.12 gr. |
0.9 gr. |
| Cholesterol |
56 mg |
15.9 mg |
| Tryptophan |
0.15 gr. |
0.04 gr. |
| Threonine |
0.63 gr. |
0.2 gr. |
| Isoleucine |
0.71 gr. |
0.2 gr. |
| Leucine |
1.21 gr. |
0.3 gr. |
| Lysine |
1.26 gr. |
0.4 gr. |
| Methionine |
0.39 gr. |
0.1 gr. |
| Cystine |
0.2 gr. |
0.1 gr. |
| Phenylalanine |
0.6 gr. |
0.2 gr. |
| Tyrosine |
0.53 gr. |
0.2 gr. |
| Valine |
0.74 gr. |
0.2 gr. |
| Arginine |
1.03 gr. |
0.3 gr. |
| Histidine |
0.52 gr. |
0.1 gr. |
| Alanine |
1.15 gr. |
0.3 gr. |
| Aspartic acid |
1.58 gr. |
0.4 gr. |
| Glutamic acid |
2.62 gr. |
0.7 gr. |
| Glycine |
1.32 gr. |
0.4 gr. |
| Proline |
1.1 gr. |
0.3 gr. |
| Serine |
0.66 gr. |
0.2 gr. |
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