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Poultry salad sandwich spread

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Vitamin D 8 IU 2.3 IU
Water 66.17 gr. 18.8 gr.
Energy 200 kcal 56.7 kcal
Energy 837 kj 237.3 kj
Protein 11.64 gr. 3.3 gr.
Total lipid (fat) 13.52 gr. 3.8 gr.
Ash 1.26 gr. 0.4 gr.
Carbohydrates 7.41 gr. 2.1 gr.
Calcium, Ca 10 mg 2.8 mg
Iron, Fe 0.61 mg 0.2 mg
Magnesium, Mg 10 mg 2.8 mg
List continued below
Phosphorus, P 33 mg 9.4 mg
Potassium, K 183 mg 51.9 mg
Sodium, Na 653 mg 185.1 mg
Zinc, Zn 1.04 mg 0.3 mg
Copper, Cu 0.03 mg 0.01 mg
Manganese, Mn 0.01 mg 0 mg
Selenium, Se 10.9 mcg 3.1 mcg
Vitamin C, ascorbic acid 1 mg 0.3 mg
Vitamin B1, Thiamin 0.02 mg 0.01 mg
Vitamin B2, Riboflavin 0.07 mg 0.02 mg
Vitamin B3, Niacin 1.67 mg 0.5 mg
Vitamin B5, Pantothenic acid 0.27 mg 0.1 mg
Vitamin B6 0.11 mg 0.03 mg
Folate, total 5 mcg 1.4 mcg
Folate, food 5 mcg 1.4 mcg
Folate, DFE 5 mcg 1.4 mcg
Choline, total 49.6 mg 14.1 mg
Betaine 4.2 mg 1.2 mg
Vitamin B12 0.38 mcg 0.1 mcg
Vitamin A, IU 140 IU 39.7 IU
Vitamin A, RAE 42 mcg 11.9 mcg
Retinol 42 mcg 11.9 mcg
Vitamin E (alpha-tocopherol) 2.2 mg 0.6 mg
Fats, saturated 3.45 gr. 1 gr.
Fats, monounsaturated 3.25 gr. 0.9 gr.
Fats, polyunsaturated 6.22 gr. 1.8 gr.
Cholesterol 30 mg 8.5 mg
Tryptophan 0.13 gr. 0.04 gr.
Threonine 0.5 gr. 0.1 gr.
Isoleucine 0.58 gr. 0.2 gr.
Leucine 0.88 gr. 0.2 gr.
Lysine 1.01 gr. 0.3 gr.
Methionine 0.32 gr. 0.1 gr.
Cystine 0.14 gr. 0.04 gr.
Phenylalanine 0.46 gr. 0.1 gr.
Tyrosine 0.41 gr. 0.1 gr.
Valine 0.59 gr. 0.2 gr.
Arginine 0.78 gr. 0.2 gr.
Histidine 0.35 gr. 0.1 gr.
Alanine 0.71 gr. 0.2 gr.
Aspartic acid 1.09 gr. 0.3 gr.
Glutamic acid 1.79 gr. 0.5 gr.
Glycine 0.72 gr. 0.2 gr.
Proline 0.55 gr. 0.2 gr.
Serine 0.47 gr. 0.1 gr.