Salami, cooked, beef and pork

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Vitamin D	41 IU	11.6 IU
Water	45.19 gr.	12.8 gr.
Energy	336 kcal	95.3 kcal
Energy	1407 kj	398.9 kj
Protein	21.85 gr.	6.2 gr.
Total lipid (fat)	25.9 gr.	7.3 gr.
Ash	4.66 gr.	1.3 gr.
Carbohydrates	2.4 gr.	0.7 gr.
Sugars	0.96 gr.	0.3 gr.
Sucrose	0.44 gr.	0.1 gr.
Glucose (dextrose)	0.52 gr.	0.1 gr.
List continued below
Calcium, Ca	15 mg	4.3 mg
Iron, Fe	1.56 mg	0.4 mg
Magnesium, Mg	19 mg	5.4 mg
Phosphorus, P	191 mg	54.2 mg
Potassium, K	316 mg	89.6 mg
Sodium, Na	1740 mg	493.3 mg
Zinc, Zn	2.93 mg	0.8 mg
Copper, Cu	0.36 mg	0.1 mg
Manganese, Mn	0.98 mg	0.3 mg
Selenium, Se	31.3 mcg	8.9 mcg
Fluoride, F	41.2 mcg	11.7 mcg
Vitamin B1, Thiamin	0.37 mg	0.1 mg
Vitamin B2, Riboflavin	0.36 mg	0.1 mg
Vitamin B3, Niacin	6.05 mg	1.7 mg
Vitamin B5, Pantothenic acid	1.2 mg	0.3 mg
Vitamin B6	0.46 mg	0.1 mg
Folate, total	3 mcg	0.9 mcg
Folate, food	3 mcg	0.9 mcg
Folate, DFE	3 mcg	0.9 mcg
Choline, total	93.5 mg	26.5 mg
Betaine	4.3 mg	1.2 mg
Vitamin B12	1.52 mcg	0.4 mcg
Vitamin E (alpha-tocopherol)	0.22 mg	0.1 mg
Vitamin K (phylloquinone)	3.2 mcg	0.9 mcg
Fats, saturated	9.32 gr.	2.6 gr.
Fats, monounsaturated	11.13 gr.	3.2 gr.
Fats, polyunsaturated	2.53 gr.	0.7 gr.
Fats, trans	0.59 gr.	0.2 gr.
Fatty acids, total trans-monoenoic	0.43 gr.	0.1 gr.
Fatty acids, total trans-polyenoic	0.15 gr.	0.04 gr.
Cholesterol	89 mg	25.2 mg
Tryptophan	0.11 gr.	0.03 gr.
Threonine	0.52 gr.	0.1 gr.
Isoleucine	0.68 gr.	0.2 gr.
Leucine	0.93 gr.	0.3 gr.
Lysine	1.11 gr.	0.3 gr.
Methionine	0.3 gr.	0.1 gr.
Cystine	0.2 gr.	0.1 gr.
Phenylalanine	0.48 gr.	0.1 gr.
Tyrosine	0.55 gr.	0.2 gr.
Valine	0.67 gr.	0.2 gr.
Arginine	0.86 gr.	0.2 gr.
Histidine	0.36 gr.	0.1 gr.
Alanine	0.88 gr.	0.2 gr.
Aspartic acid	1.29 gr.	0.4 gr.
Glutamic acid	1.93 gr.	0.5 gr.
Glycine	1.19 gr.	0.3 gr.
Proline	0.83 gr.	0.2 gr.
Serine	0.54 gr.	0.2 gr.
Hydroxyproline	0.32 gr.	0.1 gr.