Salami, dry or hard, pork, beef

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Vitamin D	36 IU	10.2 IU
Sucrose	0.25 gr.	0.1 gr.
Glucose (dextrose)	0.02 gr.	0.01 gr.
Manganese, Mn	0.95 mg	0.3 mg
Tocopherol, beta	2.01 mg	0.6 mg
Tocopherol, gamma	0.19 mg	0.1 mg
Tocopherol, delta	0.01 mg	0 mg
Vitamin B5, Pantothenic acid	1.01 mg	0.3 mg
Tryptophan	0.25 gr.	0.1 gr.
List continued below
Threonine	0.93 gr.	0.3 gr.
Isoleucine	1 gr.	0.3 gr.
Leucine	1.73 gr.	0.5 gr.
Lysine	1.87 gr.	0.5 gr.
Methionine	0.58 gr.	0.2 gr.
Cystine	0.24 gr.	0.1 gr.
Phenylalanine	0.88 gr.	0.2 gr.
Tyrosine	0.84 gr.	0.2 gr.
Valine	1.07 gr.	0.3 gr.
Arginine	1.36 gr.	0.4 gr.
Histidine	0.86 gr.	0.2 gr.
Alanine	1.21 gr.	0.3 gr.
Aspartic acid	1.97 gr.	0.6 gr.
Glutamic acid	3.22 gr.	0.9 gr.
Glycine	0.95 gr.	0.3 gr.
Proline	0.85 gr.	0.2 gr.
Serine	0.88 gr.	0.2 gr.
Hydroxyproline	0.07 gr.	0.02 gr.
Fats, trans	0.48 gr.	0.1 gr.
Fatty acids, total trans-monoenoic	0.42 gr.	0.1 gr.
Fatty acids, total trans-polyenoic	0.06 gr.	0.02 gr.
Water	41.19 gr.	11.7 gr.
Energy	378 kcal	107.2 kcal
Energy	1583 kj	448.8 kj
Protein	21.07 gr.	6 gr.
Total lipid (fat)	31.65 gr.	9 gr.
Ash	5.37 gr.	1.5 gr.
Carbohydrates	0.72 gr.	0.2 gr.
Sugars	0.26 gr.	0.1 gr.
Calcium, Ca	24 mg	6.8 mg
Iron, Fe	1.36 mg	0.4 mg
Magnesium, Mg	20 mg	5.7 mg
Phosphorus, P	192 mg	54.4 mg
Potassium, K	363 mg	102.9 mg
Sodium, Na	1756 mg	497.9 mg
Zinc, Zn	2.67 mg	0.8 mg
Copper, Cu	0.1 mg	0.03 mg
Selenium, Se	33.6 mcg	9.5 mcg
Vitamin B1, Thiamin	0.39 mg	0.1 mg
Vitamin B2, Riboflavin	0.2 mg	0.1 mg
Vitamin B3, Niacin	6.11 mg	1.7 mg
Vitamin B6	0.44 mg	0.1 mg
Choline, total	72.6 mg	20.6 mg
Betaine	5.9 mg	1.7 mg
Vitamin B12	1.15 mcg	0.3 mcg
Vitamin A, IU	36 IU	10.2 IU
Vitamin A, RAE	11 mcg	3.1 mcg
Retinol	11 mcg	3.1 mcg
Vitamin E (alpha-tocopherol)	0.64 mg	0.2 mg
Fats, saturated	11.42 gr.	3.2 gr.
Fats, monounsaturated	14.72 gr.	4.2 gr.
Fats, polyunsaturated	4.9 gr.	1.4 gr.
Cholesterol	108 mg	30.6 mg