|
Quantity per 100 gr. |
Quantity per oz |
| Vitamin D |
32 IU |
9.1 IU |
| Water |
57.4 gr. |
16.3 gr. |
| Energy |
268 kcal |
76 kcal |
| Energy |
1123 kj |
318.4 kj |
| Protein |
13.97 gr. |
4 gr. |
| Total lipid (fat) |
21.43 gr. |
6.1 gr. |
| Ash |
3.24 gr. |
0.9 gr. |
| Carbohydrates |
3.96 gr. |
1.1 gr. |
| Sugars |
3 gr. |
0.9 gr. |
| Calcium, Ca |
66 mg |
18.7 mg |
| Iron, Fe |
1.44 mg |
0.4 mg |
| Magnesium, Mg |
13 mg |
3.7 mg |
| Phosphorus, P |
110 mg |
31.2 mg |
List continued below
|
| Potassium, K |
155 mg |
43.9 mg |
| Sodium, Na |
1272 mg |
360.6 mg |
| Zinc, Zn |
2 mg |
0.6 mg |
| Copper, Cu |
0.09 mg |
0.03 mg |
| Manganese, Mn |
0.05 mg |
0.01 mg |
| Selenium, Se |
15.9 mcg |
4.5 mcg |
| Vitamin C, ascorbic acid |
3.2 mg |
0.9 mg |
| Vitamin B1, Thiamin |
0.24 mg |
0.1 mg |
| Vitamin B2, Riboflavin |
0.18 mg |
0.05 mg |
| Vitamin B3, Niacin |
2.7 mg |
0.8 mg |
| Vitamin B5, Pantothenic acid |
0.61 mg |
0.2 mg |
| Vitamin B6 |
0.13 mg |
0.04 mg |
| Folate, total |
2 mcg |
0.6 mcg |
| Folate, food |
2 mcg |
0.6 mcg |
| Folate, DFE |
2 mcg |
0.6 mcg |
| Choline, total |
84.6 mg |
24 mg |
| Betaine |
2.5 mg |
0.7 mg |
| Vitamin B12 |
1.32 mcg |
0.4 mcg |
| Vitamin E (alpha-tocopherol) |
0.22 mg |
0.1 mg |
| Vitamin K (phylloquinone) |
1.6 mcg |
0.5 mcg |
| Fats, saturated |
7.79 gr. |
2.2 gr. |
| Fats, monounsaturated |
9.89 gr. |
2.8 gr. |
| Fats, polyunsaturated |
2.25 gr. |
0.6 gr. |
| Cholesterol |
65 mg |
18.4 mg |
| Tryptophan |
0.14 gr. |
0.04 gr. |
| Threonine |
0.57 gr. |
0.2 gr. |
| Isoleucine |
0.62 gr. |
0.2 gr. |
| Leucine |
1.08 gr. |
0.3 gr. |
| Lysine |
1.08 gr. |
0.3 gr. |
| Methionine |
0.36 gr. |
0.1 gr. |
| Cystine |
0.16 gr. |
0.05 gr. |
| Phenylalanine |
0.54 gr. |
0.2 gr. |
| Tyrosine |
0.46 gr. |
0.1 gr. |
| Valine |
0.68 gr. |
0.2 gr. |
| Arginine |
0.87 gr. |
0.2 gr. |
| Histidine |
0.43 gr. |
0.1 gr. |
| Alanine |
0.89 gr. |
0.3 gr. |
| Aspartic acid |
1.27 gr. |
0.4 gr. |
| Glutamic acid |
2.25 gr. |
0.6 gr. |
| Glycine |
0.97 gr. |
0.3 gr. |
| Proline |
0.84 gr. |
0.2 gr. |
| Serine |
0.59 gr. |
0.2 gr. |