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Turkey breast, sliced, oven roasted, luncheon meat

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Vitamin D 2 IU 0.6 IU
Water 74.07 gr. 21 gr.
Energy 104 kcal 29.5 kcal
Energy 436 kj 123.6 kj
Protein 17.07 gr. 4.8 gr.
Total lipid (fat) 1.66 gr. 0.5 gr.
Ash 2.99 gr. 0.8 gr.
Carbohydrates 4.21 gr. 1.2 gr.
Fiber 0.5 gr. 0.1 gr.
Sugars 3.51 gr. 1 gr.
Calcium, Ca 8 mg 2.3 mg
Iron, Fe 1.44 mg 0.4 mg
Magnesium, Mg 21 mg 6 mg
List continued below
Phosphorus, P 162 mg 45.9 mg
Potassium, K 302 mg 85.6 mg
Sodium, Na 928 mg 263.1 mg
Zinc, Zn 1.33 mg 0.4 mg
Copper, Cu 0.06 mg 0.02 mg
Manganese, Mn 0.02 mg 0.01 mg
Selenium, Se 22.8 mcg 6.5 mcg
Vitamin C, ascorbic acid 5.7 mg 1.6 mg
Vitamin B1, Thiamin 0.13 mg 0.04 mg
Vitamin B2, Riboflavin 0.32 mg 0.1 mg
Vitamin B3, Niacin 0.11 mg 0.03 mg
Vitamin B5, Pantothenic acid 0.17 mg 0.05 mg
Vitamin B6 0.13 mg 0.04 mg
Folate, total 4 mcg 1.1 mcg
Folate, food 4 mcg 1.1 mcg
Folate, DFE 4 mcg 1.1 mcg
Choline, total 66.4 mg 18.8 mg
Betaine 4.8 mg 1.4 mg
Vitamin B12 0.09 mcg 0.03 mcg
Vitamin A, IU 33 IU 9.4 IU
Vitamin A, RAE 10 mcg 2.8 mcg
Retinol 10 mcg 2.8 mcg
Vitamin E (alpha-tocopherol) 0.09 mg 0.03 mg
Fats, saturated 0.33 gr. 0.1 gr.
Fats, monounsaturated 0.49 gr. 0.1 gr.
Fats, polyunsaturated 0.31 gr. 0.1 gr.
Cholesterol 43 mg 12.2 mg
Tryptophan 0.19 gr. 0.1 gr.
Threonine 0.76 gr. 0.2 gr.
Isoleucine 0.89 gr. 0.3 gr.
Leucine 1.36 gr. 0.4 gr.
Lysine 1.61 gr. 0.5 gr.
Methionine 0.5 gr. 0.1 gr.
Cystine 0.18 gr. 0.1 gr.
Phenylalanine 0.68 gr. 0.2 gr.
Tyrosine 0.68 gr. 0.2 gr.
Valine 0.91 gr. 0.3 gr.
Arginine 1.19 gr. 0.3 gr.
Histidine 0.53 gr. 0.2 gr.
Alanine 1.06 gr. 0.3 gr.
Aspartic acid 1.66 gr. 0.5 gr.
Glutamic acid 2.79 gr. 0.8 gr.
Glycine 0.85 gr. 0.2 gr.
Proline 0.71 gr. 0.2 gr.
Serine 0.76 gr. 0.2 gr.