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OSCAR MAYER, Bologna (chicken, pork, beef)

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 53.7 gr. 15.2 gr.
Energy 318 kcal 90.2 kcal
Energy 1331 kj 377.4 kj
Protein 10.9 gr. 3.1 gr.
Total lipid (fat) 29.4 gr. 8.3 gr.
Ash 3.5 gr. 1 gr.
Carbohydrates 2.4 gr. 0.7 gr.
Sugars 1.4 gr. 0.4 gr.
Calcium, Ca 69 mg 19.6 mg
Iron, Fe 1.78 mg 0.5 mg
Magnesium, Mg 21 mg 6 mg
Phosphorus, P 199 mg 56.4 mg
Potassium, K 154 mg 43.7 mg
Sodium, Na 1033 mg 292.9 mg
List continued below
Zinc, Zn 1.42 mg 0.4 mg
Copper, Cu 0.2 mg 0.1 mg
Fats, saturated 10.49 gr. 3 gr.
Fats, monounsaturated 14.48 gr. 4.1 gr.
Fats, polyunsaturated 3.93 gr. 1.1 gr.
Cholesterol 103 mg 29.2 mg