Log in/RegisterOSCAR MAYER, Bologna (beef)
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 54.15 gr. | 15.4 gr. |
| Energy | 316 kcal | 89.6 kcal |
| Energy | 1322 kj | 374.8 kj |
| Protein | 11.05 gr. | 3.1 gr. |
| Total lipid (fat) | 29.1 gr. | 8.3 gr. |
| Ash | 3.25 gr. | 0.9 gr. |
| Carbohydrates | 2.45 gr. | 0.7 gr. |
| Sugars | 1.4 gr. | 0.4 gr. |
| Calcium, Ca | 12 mg | 3.4 mg |
| Iron, Fe | 1.36 mg | 0.4 mg |
| Magnesium, Mg | 14 mg | 4 mg |
| Phosphorus, P | 109 mg | 30.9 mg |
| Potassium, K | 168 mg | 47.6 mg |
|
List continued below |
||
| Sodium, Na | 1179 mg | 334.3 mg |
| Zinc, Zn | 2.03 mg | 0.6 mg |
| Copper, Cu | 0.11 mg | 0.03 mg |
| Vitamin B1, Thiamin | 0.05 mg | 0.01 mg |
| Vitamin B2, Riboflavin | 0.11 mg | 0.03 mg |
| Vitamin B3, Niacin | 2.42 mg | 0.7 mg |
| Vitamin B5, Pantothenic acid | 0.28 mg | 0.1 mg |
| Vitamin B6 | 0.17 mg | 0.05 mg |
| Folate, total | 13 mcg | 3.7 mcg |
| Folate, food | 13 mcg | 3.7 mcg |
| Folate, DFE | 13 mcg | 3.7 mcg |
| Vitamin B12 | 1.43 mcg | 0.4 mcg |
| Vitamin D | 32 IU | 9.1 IU |
| Fats, saturated | 12.85 gr. | 3.6 gr. |
| Fats, monounsaturated | 15.21 gr. | 4.3 gr. |
| Fats, polyunsaturated | 1.11 gr. | 0.3 gr. |
| Cholesterol | 64 mg | 18.1 mg |
