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OSCAR MAYER, Wieners (beef franks, fat free)

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 78 gr. 22.1 gr.
Energy 78 kcal 22.1 kcal
Energy 326 kj 92.4 kj
Protein 13.2 gr. 3.7 gr.
Total lipid (fat) 0.5 gr. 0.1 gr.
Ash 3.2 gr. 0.9 gr.
Carbohydrates 5.1 gr. 1.4 gr.
Sugars 3.8 gr. 1.1 gr.
Calcium, Ca 20 mg 5.7 mg
Iron, Fe 1.95 mg 0.6 mg
Magnesium, Mg 19 mg 5.4 mg
Phosphorus, P 129 mg 36.6 mg
Potassium, K 467 mg 132.4 mg
Sodium, Na 927 mg 262.8 mg
List continued below
Zinc, Zn 2.41 mg 0.7 mg
Copper, Cu 0.16 mg 0.05 mg
Fats, saturated 0.23 gr. 0.1 gr.
Fats, monounsaturated 0.19 gr. 0.1 gr.
Fats, polyunsaturated 0.05 gr. 0.01 gr.
Cholesterol 30 mg 8.5 mg