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LOUIS RICH, Franks (turkey and chicken cheese)

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 63.9 gr. 18.1 gr.
Energy 201 kcal 57 kcal
Energy 841 kj 238.4 kj
Protein 12.7 gr. 3.6 gr.
Total lipid (fat) 14.5 gr. 4.1 gr.
Ash 3.8 gr. 1.1 gr.
Carbohydrates 5.1 gr. 1.4 gr.
Sugars 1.7 gr. 0.5 gr.
Calcium, Ca 243 mg 68.9 mg
Iron, Fe 2.11 mg 0.6 mg
Magnesium, Mg 22 mg 6.2 mg
Phosphorus, P 204 mg 57.8 mg
Potassium, K 158 mg 44.8 mg
Sodium, Na 1070 mg 303.4 mg
List continued below
Zinc, Zn 1.8 mg 0.5 mg
Copper, Cu 0.2 mg 0.1 mg
Fats, saturated 5.19 gr. 1.5 gr.
Fats, monounsaturated 6.22 gr. 1.8 gr.
Fats, polyunsaturated 2.98 gr. 0.8 gr.
Cholesterol 94 mg 26.7 mg