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< Calorie database

Egg, white, raw, frozen, pasteurized

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Glucose (dextrose) 0.25 gr. 0.1 gr.
Sugars 0.25 gr. 0.1 gr.
List continued below
Lutein + zeaxanthin 20 mcg 5.7 mcg
Choline, total 2.5 mg 0.7 mg
Water 88.17 gr. 25 gr.
Energy 48 kcal 13.6 kcal
Energy 202 kj 57.3 kj
Protein 10.2 gr. 2.9 gr.
Ash 0.6 gr. 0.2 gr.
Carbohydrates 1.04 gr. 0.3 gr.
Calcium, Ca 8 mg 2.3 mg
Iron, Fe 0.04 mg 0.01 mg
Magnesium, Mg 11 mg 3.1 mg
Phosphorus, P 13 mg 3.7 mg
Potassium, K 169 mg 47.9 mg
Sodium, Na 169 mg 47.9 mg
Zinc, Zn 0.07 mg 0.02 mg
Copper, Cu 0.03 mg 0.01 mg
Manganese, Mn 0.01 mg 0 mg
Selenium, Se 9.2 mcg 2.6 mcg
Vitamin B1, Thiamin 0.02 mg 0.01 mg
Vitamin B2, Riboflavin 0.42 mg 0.1 mg
Vitamin B3, Niacin 0.09 mg 0.03 mg
Vitamin B5, Pantothenic acid 0.15 mg 0.04 mg
Vitamin B6 0.01 mg 0 mg
Folate, total 10 mcg 2.8 mcg
Folate, food 10 mcg 2.8 mcg
Folate, DFE 10 mcg 2.8 mcg
Vitamin B12 0.03 mcg 0.01 mcg
Tryptophan 0.18 gr. 0.05 gr.
Threonine 0.45 gr. 0.1 gr.
Isoleucine 0.56 gr. 0.2 gr.
Leucine 0.94 gr. 0.3 gr.
Lysine 0.76 gr. 0.2 gr.
Methionine 0.4 gr. 0.1 gr.
Cystine 0.29 gr. 0.1 gr.
Phenylalanine 0.66 gr. 0.2 gr.
Tyrosine 0.45 gr. 0.1 gr.
Valine 0.73 gr. 0.2 gr.
Arginine 0.63 gr. 0.2 gr.
Histidine 0.26 gr. 0.1 gr.
Alanine 0.66 gr. 0.2 gr.
Aspartic acid 1.16 gr. 0.3 gr.
Glutamic acid 1.48 gr. 0.4 gr.
Glycine 0.39 gr. 0.1 gr.
Proline 0.41 gr. 0.1 gr.
Serine 0.8 gr. 0.2 gr.