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LOUIS RICH, Turkey (honey roasted, fat free)

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 72 gr. 20.4 gr.
Energy 102 kcal 28.9 kcal
Energy 427 kj 121.1 kj
Protein 19.3 gr. 5.5 gr.
Total lipid (fat) 0.8 gr. 0.2 gr.
Ash 3.5 gr. 1 gr.
Carbohydrates 4.5 gr. 1.3 gr.
Sugars 3.9 gr. 1.1 gr.
Calcium, Ca 15 mg 4.3 mg
Iron, Fe 1.11 mg 0.3 mg
Magnesium, Mg 28 mg 7.9 mg
Phosphorus, P 276 mg 78.3 mg
Potassium, K 262 mg 74.3 mg
Sodium, Na 1180 mg 334.6 mg
List continued below
Zinc, Zn 1 mg 0.3 mg
Copper, Cu 0.22 mg 0.1 mg
Fats, saturated 0.23 gr. 0.1 gr.
Fats, monounsaturated 0.24 gr. 0.1 gr.
Fats, polyunsaturated 0.14 gr. 0.04 gr.
Cholesterol 40 mg 11.3 mg