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LOUIS RICH, Turkey Breast (oven roasted, fat free)

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 76.5 gr. 21.7 gr.
Energy 84 kcal 23.8 kcal
Energy 351 kj 99.5 kj
Protein 15 gr. 4.3 gr.
Total lipid (fat) 0.7 gr. 0.2 gr.
Ash 3.3 gr. 0.9 gr.
Carbohydrates 4.5 gr. 1.3 gr.
Sugars 1.7 gr. 0.5 gr.
Calcium, Ca 11 mg 3.1 mg
Iron, Fe 1.11 mg 0.3 mg
Magnesium, Mg 27 mg 7.7 mg
Phosphorus, P 232 mg 65.8 mg
Potassium, K 205 mg 58.1 mg
Sodium, Na 1192 mg 338 mg
List continued below
Zinc, Zn 0.86 mg 0.2 mg
Copper, Cu 0.25 mg 0.1 mg
Fats, saturated 0.21 gr. 0.1 gr.
Fats, monounsaturated 0.2 gr. 0.1 gr.
Fats, polyunsaturated 0.14 gr. 0.04 gr.
Cholesterol 32 mg 9.1 mg