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LOUIS RICH, Turkey Breast (smoked, portion fat free)

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 74 gr. 21 gr.
Energy 93 kcal 26.4 kcal
Energy 389 kj 110.3 kj
Protein 19.3 gr. 5.5 gr.
Total lipid (fat) 0.8 gr. 0.2 gr.
Ash 3.8 gr. 1.1 gr.
Carbohydrates 2.2 gr. 0.6 gr.
Sugars 0.6 gr. 0.2 gr.
Calcium, Ca 16 mg 4.5 mg
Iron, Fe 1.12 mg 0.3 mg
Magnesium, Mg 27 mg 7.7 mg
Phosphorus, P 302 mg 85.6 mg
Potassium, K 288 mg 81.7 mg
Sodium, Na 1288 mg 365.2 mg
List continued below
Zinc, Zn 0.88 mg 0.2 mg
Copper, Cu 0.2 mg 0.1 mg
Fats, saturated 0.23 gr. 0.1 gr.
Fats, monounsaturated 0.22 gr. 0.1 gr.
Fats, polyunsaturated 0.16 gr. 0.05 gr.
Cholesterol 41 mg 11.6 mg