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HORMEL SPAM, Luncheon Meat, pork with ham, minced, canned

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 52.6 gr. 14.9 gr.
Energy 310 kcal 87.9 kcal
Energy 1298 kj 368 kj
Protein 13.24 gr. 3.8 gr.
Total lipid (fat) 27.24 gr. 7.7 gr.
Ash 3.9 gr. 1.1 gr.
Carbohydrates 3.03 gr. 0.9 gr.
Calcium, Ca 14 mg 4 mg
Iron, Fe 0.9 mg 0.3 mg
Magnesium, Mg 14 mg 4 mg
Potassium, K 229 mg 64.9 mg
Sodium, Na 1369 mg 388.1 mg
Zinc, Zn 1.8 mg 0.5 mg
Copper, Cu 0.1 mg 0.03 mg
List continued below
Vitamin C, ascorbic acid 0.9 mg 0.3 mg
Folate, total 3 mcg 0.9 mcg
Folate, food 3 mcg 0.9 mcg
Folate, DFE 3 mcg 0.9 mcg
Fats, saturated 9.88 gr. 2.8 gr.
Fats, monounsaturated 13.78 gr. 3.9 gr.
Fats, polyunsaturated 2.95 gr. 0.8 gr.
Cholesterol 70 mg 19.8 mg