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Cheese, cottage, lowfat, 1% milkfat

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 82.48 gr. 23.4 gr.
Energy 72 kcal 20.4 kcal
Energy 303 kj 85.9 kj
Protein 12.39 gr. 3.5 gr.
Total lipid (fat) 1.02 gr. 0.3 gr.
Ash 1.39 gr. 0.4 gr.
Carbohydrates 2.72 gr. 0.8 gr.
Sugars 2.72 gr. 0.8 gr.
Calcium, Ca 61 mg 17.3 mg
Iron, Fe 0.14 mg 0.04 mg
Magnesium, Mg 5 mg 1.4 mg
Phosphorus, P 134 mg 38 mg
List continued below
Potassium, K 86 mg 24.4 mg
Sodium, Na 406 mg 115.1 mg
Zinc, Zn 0.38 mg 0.1 mg
Copper, Cu 0.03 mg 0.01 mg
Selenium, Se 9 mcg 2.6 mcg
Fluoride, F 31.6 mcg 9 mcg
Vitamin B1, Thiamin 0.02 mg 0.01 mg
Vitamin B2, Riboflavin 0.17 mg 0.05 mg
Vitamin B3, Niacin 0.13 mg 0.04 mg
Vitamin B5, Pantothenic acid 0.22 mg 0.1 mg
Vitamin B6 0.07 mg 0.02 mg
Folate, total 12 mcg 3.4 mcg
Folate, food 12 mcg 3.4 mcg
Folate, DFE 12 mcg 3.4 mcg
Choline, total 17.5 mg 5 mg
Vitamin B12 0.63 mcg 0.2 mcg
Vitamin A, IU 41 IU 11.6 IU
Vitamin A, RAE 11 mcg 3.1 mcg
Retinol 11 mcg 3.1 mcg
Vitamin E (alpha-tocopherol) 0.01 mg 0 mg
Vitamin K (phylloquinone) 0.1 mcg 0.03 mcg
Fats, saturated 0.65 gr. 0.2 gr.
Fats, monounsaturated 0.29 gr. 0.1 gr.
Fats, polyunsaturated 0.03 gr. 0.01 gr.
Cholesterol 4 mg 1.1 mg
Tryptophan 0.14 gr. 0.04 gr.
Threonine 0.55 gr. 0.2 gr.
Isoleucine 0.73 gr. 0.2 gr.
Leucine 1.27 gr. 0.4 gr.
Lysine 1 gr. 0.3 gr.
Methionine 0.37 gr. 0.1 gr.
Cystine 0.12 gr. 0.03 gr.
Phenylalanine 0.67 gr. 0.2 gr.
Tyrosine 0.66 gr. 0.2 gr.
Valine 0.77 gr. 0.2 gr.
Arginine 0.57 gr. 0.2 gr.
Histidine 0.41 gr. 0.1 gr.
Alanine 0.64 gr. 0.2 gr.
Aspartic acid 0.84 gr. 0.2 gr.
Glutamic acid 2.68 gr. 0.8 gr.
Glycine 0.27 gr. 0.1 gr.
Proline 1.44 gr. 0.4 gr.
Serine 0.7 gr. 0.2 gr.
Carotene, beta 3 mcg 0.9 mcg