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Luncheon meat, pork, ham, and chicken, minced, canned, reduced sodium, added ascorbic acid, includes SPAM, 25% less sodium

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Vitamin D	23 IU	6.5 IU
Water	55.5 gr.	15.7 gr.
Energy	293 kcal	83.1 kcal
Energy	1226 kj	347.6 kj
Protein	12.5 gr.	3.5 gr.
Total lipid (fat)	25.1 gr.	7.1 gr.
Ash	3.5 gr.	1 gr.
Carbohydrates	3.4 gr.	1 gr.
Iron, Fe	0.64 mg	0.2 mg
Magnesium, Mg	14 mg	4 mg
List continued below
Phosphorus, P	109 mg	30.9 mg
Potassium, K	564 mg	159.9 mg
Sodium, Na	1036 mg	293.7 mg
Zinc, Zn	2.12 mg	0.6 mg
Copper, Cu	0.05 mg	0.01 mg
Selenium, Se	25 mcg	7.1 mcg
Vitamin C, ascorbic acid	43 mg	12.2 mg
Vitamin B1, Thiamin	0.26 mg	0.1 mg
Vitamin B2, Riboflavin	0.18 mg	0.1 mg
Vitamin B3, Niacin	3.18 mg	0.9 mg
Vitamin B6	0.28 mg	0.1 mg
Folate, total	4 mcg	1.1 mcg
Folate, food	4 mcg	1.1 mcg
Folate, DFE	4 mcg	1.1 mcg
Choline, total	61.2 mg	17.4 mg
Betaine	6 mg	1.7 mg
Vitamin B12	0.61 mcg	0.2 mcg
Vitamin E (alpha-tocopherol)	0.24 mg	0.1 mg
Fats, saturated	8.87 gr.	2.5 gr.
Fats, monounsaturated	12.34 gr.	3.5 gr.
Fats, polyunsaturated	2.67 gr.	0.8 gr.
Cholesterol	76 mg	21.5 mg