Log in/RegisterLuncheon meat, pork with ham, minced, canned, includes SPAM (Hormel)
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Vitamin D | 26 IU | 7.4 IU |
| Water | 51.7 gr. | 14.7 gr. |
| Energy | 315 kcal | 89.3 kcal |
| Energy | 1318 kj | 373.7 kj |
| Protein | 13.4 gr. | 3.8 gr. |
| Total lipid (fat) | 26.6 gr. | 7.5 gr. |
| Ash | 3.7 gr. | 1 gr. |
| Carbohydrates | 4.6 gr. | 1.3 gr. |
| Iron, Fe | 0.64 mg | 0.2 mg |
| Magnesium, Mg | 14 mg | 4 mg |
|
List continued below |
||
| Phosphorus, P | 151 mg | 42.8 mg |
| Potassium, K | 409 mg | 116 mg |
| Sodium, Na | 1411 mg | 400.1 mg |
| Zinc, Zn | 1.59 mg | 0.5 mg |
| Copper, Cu | 0.05 mg | 0.01 mg |
| Selenium, Se | 22.9 mcg | 6.5 mcg |
| Vitamin B1, Thiamin | 0.32 mg | 0.1 mg |
| Vitamin B2, Riboflavin | 0.18 mg | 0.05 mg |
| Vitamin B3, Niacin | 3.53 mg | 1 mg |
| Vitamin B6 | 0.22 mg | 0.1 mg |
| Folate, total | 3 mcg | 0.9 mcg |
| Folate, food | 3 mcg | 0.9 mcg |
| Folate, DFE | 3 mcg | 0.9 mcg |
| Choline, total | 68.5 mg | 19.4 mg |
| Betaine | 6.7 mg | 1.9 mg |
| Vitamin B12 | 0.45 mcg | 0.1 mcg |
| Vitamin E (alpha-tocopherol) | 0.42 mg | 0.1 mg |
| Fats, saturated | 9.99 gr. | 2.8 gr. |
| Fats, monounsaturated | 13.51 gr. | 3.8 gr. |
| Fats, polyunsaturated | 2.02 gr. | 0.6 gr. |
| Cholesterol | 71 mg | 20.1 mg |
