|
Quantity per 100 gr. |
Quantity per oz |
| Vitamin D |
8 IU |
2.3 IU |
| Water |
68.5 gr. |
19.4 gr. |
| Energy |
158 kcal |
44.8 kcal |
| Energy |
659 kj |
186.8 kj |
| Protein |
15.05 gr. |
4.3 gr. |
| Total lipid (fat) |
8.75 gr. |
2.5 gr. |
| Ash |
3.05 gr. |
0.9 gr. |
| Carbohydrates |
4.65 gr. |
1.3 gr. |
| Fiber |
0.3 gr. |
0.1 gr. |
| Sugars |
3.2 gr. |
0.9 gr. |
| Calcium, Ca |
21 mg |
6 mg |
| Iron, Fe |
9.6 mg |
2.7 mg |
| Magnesium, Mg |
25 mg |
7.1 mg |
List continued below
|
| Phosphorus, P |
185 mg |
52.5 mg |
| Potassium, K |
197 mg |
55.9 mg |
| Sodium, Na |
916 mg |
259.7 mg |
| Zinc, Zn |
2.13 mg |
0.6 mg |
| Copper, Cu |
0.11 mg |
0.03 mg |
| Manganese, Mn |
0.07 mg |
0.02 mg |
| Selenium, Se |
22.2 mcg |
6.3 mcg |
| Vitamin C, ascorbic acid |
30.4 mg |
8.6 mg |
| Vitamin B1, Thiamin |
0.07 mg |
0.02 mg |
| Vitamin B2, Riboflavin |
0.17 mg |
0.05 mg |
| Vitamin B3, Niacin |
3.68 mg |
1 mg |
| Vitamin B5, Pantothenic acid |
0.8 mg |
0.2 mg |
| Vitamin B6 |
0.38 mg |
0.1 mg |
| Folate, total |
8 mcg |
2.3 mcg |
| Folate, food |
8 mcg |
2.3 mcg |
| Folate, DFE |
8 mcg |
2.3 mcg |
| Choline, total |
41.1 mg |
11.7 mg |
| Betaine |
3.7 mg |
1 mg |
| Vitamin B12 |
0.43 mcg |
0.1 mcg |
| Vitamin A, IU |
144 IU |
40.8 IU |
| Vitamin A, RAE |
43 mcg |
12.2 mcg |
| Retinol |
43 mcg |
12.2 mcg |
| Vitamin E (alpha-tocopherol) |
0.09 mg |
0.03 mg |
| Vitamin K (phylloquinone) |
0.8 mcg |
0.2 mcg |
| Fats, saturated |
3.4 gr. |
1 gr. |
| Fats, monounsaturated |
2.38 gr. |
0.7 gr. |
| Fats, polyunsaturated |
1.57 gr. |
0.4 gr. |
| Cholesterol |
53 mg |
15 mg |
| Tryptophan |
0.17 gr. |
0.05 gr. |
| Threonine |
0.67 gr. |
0.2 gr. |
| Isoleucine |
0.78 gr. |
0.2 gr. |
| Leucine |
1.2 gr. |
0.3 gr. |
| Lysine |
1.42 gr. |
0.4 gr. |
| Methionine |
0.44 gr. |
0.1 gr. |
| Cystine |
0.16 gr. |
0.04 gr. |
| Phenylalanine |
0.6 gr. |
0.2 gr. |
| Tyrosine |
0.6 gr. |
0.2 gr. |
| Valine |
0.8 gr. |
0.2 gr. |
| Arginine |
1.05 gr. |
0.3 gr. |
| Histidine |
0.47 gr. |
0.1 gr. |
| Alanine |
0.93 gr. |
0.3 gr. |
| Aspartic acid |
1.46 gr. |
0.4 gr. |
| Glutamic acid |
2.46 gr. |
0.7 gr. |
| Glycine |
0.75 gr. |
0.2 gr. |
| Proline |
0.63 gr. |
0.2 gr. |
| Serine |
0.67 gr. |
0.2 gr. |