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Macaroni and cheese loaf, chicken, pork and beef

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	57.63 gr.	16.3 gr.
Energy	228 kcal	64.6 kcal
Energy	955 kj	270.8 kj
Protein	11.76 gr.	3.3 gr.
Total lipid (fat)	14.96 gr.	4.2 gr.
Ash	4.03 gr.	1.1 gr.
Carbohydrates	11.63 gr.	3.3 gr.
Calcium, Ca	122 mg	34.6 mg
Iron, Fe	1.2 mg	0.3 mg
Magnesium, Mg	27 mg	7.7 mg
Phosphorus, P	173 mg	49.1 mg
Potassium, K	313 mg	88.7 mg
Sodium, Na	3 mg	0.9 mg
List continued below
Zinc, Zn	1.51 mg	0.4 mg
Copper, Cu	0.11 mg	0.03 mg
Manganese, Mn	0.28 mg	0.1 mg
Selenium, Se	23 mcg	6.5 mcg
Vitamin C, ascorbic acid	16.7 mg	4.7 mg
Vitamin B1, Thiamin	0.24 mg	0.1 mg
Vitamin B2, Riboflavin	0.25 mg	0.1 mg
Vitamin B3, Niacin	2.84 mg	0.8 mg
Vitamin B5, Pantothenic acid	0.53 mg	0.1 mg
Vitamin B6	0.33 mg	0.1 mg
Folate, total	24 mcg	6.8 mcg
Folic acid	13 mcg	3.7 mcg
Folate, food	12 mcg	3.4 mcg
Folate, DFE	33 mcg	9.4 mcg
Vitamin B12	0.68 mcg	0.2 mcg
Fats, saturated	5.61 gr.	1.6 gr.
Fats, monounsaturated	7.61 gr.	2.2 gr.
Fats, polyunsaturated	1.66 gr.	0.5 gr.
Cholesterol	44 mg	12.5 mg
Tryptophan	0.14 gr.	0.04 gr.
Threonine	0.44 gr.	0.1 gr.
Isoleucine	0.54 gr.	0.2 gr.
Leucine	0.9 gr.	0.3 gr.
Lysine	0.72 gr.	0.2 gr.
Methionine	0.27 gr.	0.1 gr.
Cystine	0.18 gr.	0.1 gr.
Phenylalanine	0.5 gr.	0.1 gr.
Tyrosine	0.38 gr.	0.1 gr.
Valine	0.59 gr.	0.2 gr.
Arginine	0.64 gr.	0.2 gr.
Histidine	0.32 gr.	0.1 gr.
Alanine	0.52 gr.	0.1 gr.
Aspartic acid	0.88 gr.	0.2 gr.
Glutamic acid	2.48 gr.	0.7 gr.
Glycine	0.51 gr.	0.1 gr.
Proline	0.83 gr.	0.2 gr.
Serine	0.51 gr.	0.1 gr.