Log in/RegisterMacaroni and cheese loaf, chicken, pork and beef
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 57.63 gr. | 16.3 gr. |
| Energy | 228 kcal | 64.6 kcal |
| Energy | 955 kj | 270.8 kj |
| Protein | 11.76 gr. | 3.3 gr. |
| Total lipid (fat) | 14.96 gr. | 4.2 gr. |
| Ash | 4.03 gr. | 1.1 gr. |
| Carbohydrates | 11.63 gr. | 3.3 gr. |
| Calcium, Ca | 122 mg | 34.6 mg |
| Iron, Fe | 1.2 mg | 0.3 mg |
| Magnesium, Mg | 27 mg | 7.7 mg |
| Phosphorus, P | 173 mg | 49.1 mg |
| Potassium, K | 313 mg | 88.7 mg |
| Sodium, Na | 3 mg | 0.9 mg |
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| Zinc, Zn | 1.51 mg | 0.4 mg |
| Copper, Cu | 0.11 mg | 0.03 mg |
| Manganese, Mn | 0.28 mg | 0.1 mg |
| Selenium, Se | 23 mcg | 6.5 mcg |
| Vitamin C, ascorbic acid | 16.7 mg | 4.7 mg |
| Vitamin B1, Thiamin | 0.24 mg | 0.1 mg |
| Vitamin B2, Riboflavin | 0.25 mg | 0.1 mg |
| Vitamin B3, Niacin | 2.84 mg | 0.8 mg |
| Vitamin B5, Pantothenic acid | 0.53 mg | 0.1 mg |
| Vitamin B6 | 0.33 mg | 0.1 mg |
| Folate, total | 24 mcg | 6.8 mcg |
| Folic acid | 13 mcg | 3.7 mcg |
| Folate, food | 12 mcg | 3.4 mcg |
| Folate, DFE | 33 mcg | 9.4 mcg |
| Vitamin B12 | 0.68 mcg | 0.2 mcg |
| Fats, saturated | 5.61 gr. | 1.6 gr. |
| Fats, monounsaturated | 7.61 gr. | 2.2 gr. |
| Fats, polyunsaturated | 1.66 gr. | 0.5 gr. |
| Cholesterol | 44 mg | 12.5 mg |
| Tryptophan | 0.14 gr. | 0.04 gr. |
| Threonine | 0.44 gr. | 0.1 gr. |
| Isoleucine | 0.54 gr. | 0.2 gr. |
| Leucine | 0.9 gr. | 0.3 gr. |
| Lysine | 0.72 gr. | 0.2 gr. |
| Methionine | 0.27 gr. | 0.1 gr. |
| Cystine | 0.18 gr. | 0.1 gr. |
| Phenylalanine | 0.5 gr. | 0.1 gr. |
| Tyrosine | 0.38 gr. | 0.1 gr. |
| Valine | 0.59 gr. | 0.2 gr. |
| Arginine | 0.64 gr. | 0.2 gr. |
| Histidine | 0.32 gr. | 0.1 gr. |
| Alanine | 0.52 gr. | 0.1 gr. |
| Aspartic acid | 0.88 gr. | 0.2 gr. |
| Glutamic acid | 2.48 gr. | 0.7 gr. |
| Glycine | 0.51 gr. | 0.1 gr. |
| Proline | 0.83 gr. | 0.2 gr. |
| Serine | 0.51 gr. | 0.1 gr. |
