|
Quantity per 100 gr. |
Quantity per oz |
| Water |
3.3 gr. |
0.9 gr. |
| Energy |
376 kcal |
106.6 kcal |
| Energy |
1573 kj |
446 kj |
| Protein |
9.4 gr. |
2.7 gr. |
| Total lipid (fat) |
3.7 gr. |
1 gr. |
| Ash |
1.6 gr. |
0.5 gr. |
| Carbohydrates |
82 gr. |
23.2 gr. |
| Fiber |
10.2 gr. |
2.9 gr. |
| Sugars |
15.2 gr. |
4.3 gr. |
| Calcium, Ca |
36 mg |
10.2 mg |
| Iron, Fe |
27.9 mg |
7.9 mg |
| Magnesium, Mg |
101 mg |
28.6 mg |
List continued below
|
| Phosphorus, P |
280 mg |
79.4 mg |
| Potassium, K |
336 mg |
95.3 mg |
| Sodium, Na |
470 mg |
133.3 mg |
| Zinc, Zn |
7.8 mg |
2.2 mg |
| Copper, Cu |
0.3 mg |
0.1 mg |
| Manganese, Mn |
2.82 mg |
0.8 mg |
| Selenium, Se |
47.8 mcg |
13.6 mcg |
| Vitamin B1, Thiamin |
1.3 mg |
0.4 mg |
| Vitamin B2, Riboflavin |
1.5 mg |
0.4 mg |
| Vitamin B3, Niacin |
17.2 mg |
4.9 mg |
| Vitamin B5, Pantothenic acid |
0.63 mg |
0.2 mg |
| Vitamin B6 |
1.7 mg |
0.5 mg |
| Folate, total |
690 mcg |
195.6 mcg |
| Folic acid |
671 mcg |
190.2 mcg |
| Folate, food |
19 mcg |
5.4 mcg |
| Folate, DFE |
1159 mcg |
328.6 mcg |
| Choline, total |
29 mg |
8.2 mg |
| Vitamin B12 |
5.2 mcg |
1.5 mcg |
| Vitamin B-12, added |
5.2 mcg |
1.5 mcg |
| Vitamin A, IU |
2586 IU |
733.2 IU |
| Vitamin A, RAE |
775 mcg |
219.7 mcg |
| Retinol |
775 mcg |
219.7 mcg |
| Vitamin E (alpha-tocopherol) |
0.81 mg |
0.2 mg |
| Vitamin D |
138 IU |
39.1 IU |
| Vitamin K (phylloquinone) |
2.6 mcg |
0.7 mcg |
| Fats, saturated |
0.5 gr. |
0.1 gr. |
| Fats, monounsaturated |
1.5 gr. |
0.4 gr. |
| Fats, polyunsaturated |
1.5 gr. |
0.4 gr. |
| Carotene, beta |
3 mcg |
0.9 mcg |
| Lutein + zeaxanthin |
136 mcg |
38.6 mcg |
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