|
Quantity per 100 gr. |
Quantity per oz |
Sucrose |
29.47 gr. |
8.4 gr. |
Glucose (dextrose) |
1.73 gr. |
0.5 gr. |
Fructose |
1.69 gr. |
0.5 gr. |
Tocopherol, beta |
0.1 mg |
0.03 mg |
Tocopherol, gamma |
1.1 mg |
0.3 mg |
Tocopherol, delta |
1.02 mg |
0.3 mg |
List continued below
|
Water |
2.86 gr. |
0.8 gr. |
Energy |
376 kcal |
106.6 kcal |
Energy |
1575 kj |
446.6 kj |
Protein |
8.85 gr. |
2.5 gr. |
Total lipid (fat) |
5 gr. |
1.4 gr. |
Ash |
3.6 gr. |
1 gr. |
Carbohydrates |
79.69 gr. |
22.6 gr. |
Fiber |
7.1 gr. |
2 gr. |
Sugars |
32.89 gr. |
9.3 gr. |
Starch |
35.07 gr. |
9.9 gr. |
Calcium, Ca |
425 mg |
120.5 mg |
Iron, Fe |
20.58 mg |
5.8 mg |
Magnesium, Mg |
90 mg |
25.5 mg |
Phosphorus, P |
328 mg |
93 mg |
Potassium, K |
412 mg |
116.8 mg |
Sodium, Na |
566 mg |
160.5 mg |
Zinc, Zn |
17.17 mg |
4.9 mg |
Copper, Cu |
0.23 mg |
0.1 mg |
Manganese, Mn |
2.19 mg |
0.6 mg |
Selenium, Se |
16 mcg |
4.5 mcg |
Vitamin C, ascorbic acid |
21.4 mg |
6.1 mg |
Vitamin B1, Thiamin |
1.92 mg |
0.5 mg |
Vitamin B2, Riboflavin |
1.87 mg |
0.5 mg |
Vitamin B3, Niacin |
21.4 mg |
6.1 mg |
Vitamin B5, Pantothenic acid |
0.73 mg |
0.2 mg |
Vitamin B6 |
2.27 mg |
0.6 mg |
Folate, total |
659 mcg |
186.8 mcg |
Folic acid |
640 mcg |
181.5 mcg |
Folate, food |
19 mcg |
5.4 mcg |
Folate, DFE |
1106 mcg |
313.6 mcg |
Choline, total |
20.6 mg |
5.8 mg |
Vitamin B12 |
7.5 mcg |
2.1 mcg |
Vitamin B-12, added |
7.5 mcg |
2.1 mcg |
Vitamin A, IU |
2783 IU |
789.1 IU |
Vitamin A, RAE |
834 mcg |
236.5 mcg |
Retinol |
834 mcg |
236.5 mcg |
Vitamin E (alpha-tocopherol) |
0.48 mg |
0.1 mg |
Vitamin D |
186 IU |
52.7 IU |
Vitamin K (phylloquinone) |
2.3 mcg |
0.7 mcg |
Fats, saturated |
0.53 gr. |
0.1 gr. |
Fats, monounsaturated |
1.1 gr. |
0.3 gr. |
Fats, polyunsaturated |
1.02 gr. |
0.3 gr. |
Carotene, beta |
1 mcg |
0.3 mcg |
Lutein + zeaxanthin |
50 mcg |
14.2 mcg |