|
Quantity per 100 gr. |
Quantity per oz |
| Water |
2.79 gr. |
0.8 gr. |
| Energy |
357 kcal |
101.2 kcal |
| Energy |
1493 kj |
423.3 kj |
| Protein |
7.69 gr. |
2.2 gr. |
| Total lipid (fat) |
3.46 gr. |
1 gr. |
| Ash |
3.23 gr. |
0.9 gr. |
| Carbohydrates |
82.82 gr. |
23.5 gr. |
| Fiber |
8.8 gr. |
2.5 gr. |
| Sugars |
9.76 gr. |
2.8 gr. |
| Starch |
58.47 gr. |
16.6 gr. |
| Sucrose |
8.93 gr. |
2.5 gr. |
| Glucose (dextrose) |
0.57 gr. |
0.2 gr. |
| Fructose |
0.11 gr. |
0.03 gr. |
List continued below
|
| Maltose |
0.15 gr. |
0.04 gr. |
| Calcium, Ca |
570 mg |
161.6 mg |
| Iron, Fe |
32 mg |
9.1 mg |
| Magnesium, Mg |
51 mg |
14.5 mg |
| Phosphorus, P |
189 mg |
53.6 mg |
| Potassium, K |
223 mg |
63.2 mg |
| Sodium, Na |
596 mg |
169 mg |
| Zinc, Zn |
17.42 mg |
4.9 mg |
| Copper, Cu |
0.14 mg |
0.04 mg |
| Manganese, Mn |
1.13 mg |
0.3 mg |
| Selenium, Se |
8.5 mcg |
2.4 mcg |
| Vitamin C, ascorbic acid |
25.4 mg |
7.2 mg |
| Vitamin B1, Thiamin |
1.96 mg |
0.6 mg |
| Vitamin B2, Riboflavin |
2 mg |
0.6 mg |
| Vitamin B3, Niacin |
24.25 mg |
6.9 mg |
| Vitamin B5, Pantothenic acid |
0.52 mg |
0.1 mg |
| Vitamin B6 |
2.3 mg |
0.7 mg |
| Folate, total |
787 mcg |
223.1 mcg |
| Folic acid |
768 mcg |
217.7 mcg |
| Folate, food |
19 mcg |
5.4 mcg |
| Folate, DFE |
1324 mcg |
375.4 mcg |
| Choline, total |
15.3 mg |
4.3 mg |
| Vitamin B12 |
5.7 mcg |
1.6 mcg |
| Vitamin B-12, added |
5.7 mcg |
1.6 mcg |
| Vitamin A, IU |
3078 IU |
872.7 IU |
| Vitamin A, RAE |
879 mcg |
249.2 mcg |
| Retinol |
870 mcg |
246.7 mcg |
| Vitamin E (alpha-tocopherol) |
0.3 mg |
0.1 mg |
| Vitamin D |
133 IU |
37.7 IU |
| Vitamin K (phylloquinone) |
0.2 mcg |
0.1 mcg |
| Fats, saturated |
0.58 gr. |
0.2 gr. |
| Fats, monounsaturated |
0.99 gr. |
0.3 gr. |
| Fats, polyunsaturated |
1.28 gr. |
0.4 gr. |
| Fats, trans |
0.03 gr. |
0.01 gr. |
| Fatty acids, total trans-monoenoic |
0.02 gr. |
0.01 gr. |
| Fatty acids, total trans-polyenoic |
0.01 gr. |
0 gr. |
| Tryptophan |
0.06 gr. |
0.02 gr. |
| Threonine |
0.28 gr. |
0.1 gr. |
| Isoleucine |
0.26 gr. |
0.1 gr. |
| Leucine |
0.97 gr. |
0.3 gr. |
| Lysine |
0.18 gr. |
0.05 gr. |
| Methionine |
0.13 gr. |
0.04 gr. |
| Cystine |
0.13 gr. |
0.04 gr. |
| Phenylalanine |
0.41 gr. |
0.1 gr. |
| Tyrosine |
0.27 gr. |
0.1 gr. |
| Valine |
0.33 gr. |
0.1 gr. |
| Arginine |
0.25 gr. |
0.1 gr. |
| Histidine |
0.19 gr. |
0.1 gr. |
| Alanine |
0.58 gr. |
0.2 gr. |
| Aspartic acid |
0.55 gr. |
0.2 gr. |
| Glutamic acid |
1.74 gr. |
0.5 gr. |
| Glycine |
0.3 gr. |
0.1 gr. |
| Proline |
0.63 gr. |
0.2 gr. |
| Serine |
0.41 gr. |
0.1 gr. |
| Carotene, beta |
80 mcg |
22.7 mcg |
| Carotene, alpha |
52 mcg |
14.7 mcg |
| Lutein + zeaxanthin |
1236 mcg |
350.4 mcg |
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