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< Calorie database
KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Cheese Product
Nutritional data, calories, vitamins, minerals
|
Quantity per 100 gr. |
Quantity per oz |
| Water |
51.5 gr. |
14.6 gr. |
| Energy |
215 kcal |
61 kcal |
| Energy |
900 kj |
255.2 kj |
| Protein |
16.3 gr. |
4.6 gr. |
| Total lipid (fat) |
9.5 gr. |
2.7 gr. |
| Ash |
6.4 gr. |
1.8 gr. |
| Carbohydrates |
16.2 gr. |
4.6 gr. |
| Fiber |
0.2 gr. |
0.1 gr. |
| Sugars |
8.2 gr. |
2.3 gr. |
| Calcium, Ca |
418 mg |
118.5 mg |
| Iron, Fe |
0.16 mg |
0.05 mg |
| Phosphorus, P |
943 mg |
267.4 mg |
| Potassium, K |
297 mg |
84.2 mg |
| Sodium, Na |
1705 mg |
483.4 mg |
| Zinc, Zn |
2.36 mg |
0.7 mg |
List continued below
|
| Vitamin C, ascorbic acid |
0.4 mg |
0.1 mg |
| Vitamin B2, Riboflavin |
0.33 mg |
0.1 mg |
| Vitamin A, IU |
628 IU |
178.1 IU |
| Fats, saturated |
6.4 gr. |
1.8 gr. |
| Cholesterol |
35 mg |
9.9 mg |
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