Cereals ready-to-eat, GENERAL MILLS, Whole Grain TOTAL

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Manganese, Mn	3.45 mg	1 mg
Lysine	0.11 gr.	0.03 gr.
Water	2.67 gr.	0.8 gr.
Energy	320 kcal	90.7 kcal
Energy	1338 kj	379.4 kj
Protein	8.4 gr.	2.4 gr.
Total lipid (fat)	2.1 gr.	0.6 gr.
Ash	12.1 gr.	3.4 gr.
Carbohydrates	74.7 gr.	21.2 gr.
Fiber	9.1 gr.	2.6 gr.
Sugars	16.4 gr.	4.6 gr.
Calcium, Ca	3333 mg	945 mg
Iron, Fe	60 mg	17 mg
List continued below
Magnesium, Mg	80 mg	22.7 mg
Phosphorus, P	267 mg	75.7 mg
Potassium, K	306 mg	86.8 mg
Sodium, Na	470 mg	133.3 mg
Zinc, Zn	50 mg	14.2 mg
Copper, Cu	0.35 mg	0.1 mg
Selenium, Se	3.9 mcg	1.1 mcg
Vitamin C, ascorbic acid	200 mg	56.7 mg
Vitamin B1, Thiamin	5 mg	1.4 mg
Vitamin B2, Riboflavin	5.7 mg	1.6 mg
Vitamin B3, Niacin	66.7 mg	18.9 mg
Vitamin B5, Pantothenic acid	33.33 mg	9.5 mg
Vitamin B6	6.67 mg	1.9 mg
Folate, total	1333 mcg	377.9 mcg
Folic acid	1314 mcg	372.6 mcg
Folate, food	19 mcg	5.4 mcg
Folate, DFE	2253 mcg	638.8 mcg
Choline, total	25.1 mg	7.1 mg
Betaine	168 mg	47.6 mg
Vitamin B12	20 mcg	5.7 mcg
Vitamin B-12, added	20 mcg	5.7 mcg
Vitamin A, IU	1667 IU	472.6 IU
Vitamin A, RAE	498 mcg	141.2 mcg
Retinol	498 mcg	141.2 mcg
Vitamin E (alpha-tocopherol)	45 mg	12.8 mg
Vitamin E, added	44.31 mg	12.6 mg
Vitamin D	333 IU	94.4 IU
Vitamin K (phylloquinone)	1.6 mcg	0.5 mcg
Fats, saturated	0.6 gr.	0.2 gr.
Fats, monounsaturated	0.3 gr.	0.1 gr.
Fats, polyunsaturated	0.8 gr.	0.2 gr.
Fats, trans	0.1 gr.	0.03 gr.
Tryptophan	0.1 gr.	0.03 gr.
Threonine	0.17 gr.	0.05 gr.
Isoleucine	0.2 gr.	0.1 gr.
Leucine	0.39 gr.	0.1 gr.
Methionine	0.08 gr.	0.02 gr.
Cystine	0.15 gr.	0.04 gr.
Phenylalanine	0.26 gr.	0.1 gr.
Tyrosine	0.06 gr.	0.02 gr.
Valine	0.26 gr.	0.1 gr.
Arginine	0.19 gr.	0.1 gr.
Histidine	0.12 gr.	0.03 gr.
Alanine	0.23 gr.	0.1 gr.
Aspartic acid	0.32 gr.	0.1 gr.
Glutamic acid	1.64 gr.	0.5 gr.
Glycine	0.24 gr.	0.1 gr.
Proline	0.53 gr.	0.1 gr.
Serine	0.27 gr.	0.1 gr.
Carotene, beta	4 mcg	1.1 mcg
Lutein + zeaxanthin	168 mcg	47.6 mcg