Log in/RegisterCereals, CREAM OF WHEAT, mix'n eat, plain, dry
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 10.7 gr. | 3 gr. |
| Energy | 361 kcal | 102.4 kcal |
| Energy | 1510 kj | 428.1 kj |
| Protein | 9.7 gr. | 2.8 gr. |
| Total lipid (fat) | 1.2 gr. | 0.3 gr. |
| Ash | 2.8 gr. | 0.8 gr. |
| Carbohydrates | 75.6 gr. | 21.4 gr. |
| Fiber | 2.3 gr. | 0.7 gr. |
| Calcium, Ca | 71 mg | 20.1 mg |
| Iron, Fe | 28.6 mg | 8.1 mg |
| Magnesium, Mg | 27 mg | 7.7 mg |
| Phosphorus, P | 71 mg | 20.1 mg |
| Potassium, K | 135 mg | 38.3 mg |
| Sodium, Na | 850 mg | 241 mg |
| Zinc, Zn | 0.85 mg | 0.2 mg |
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List continued below |
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| Copper, Cu | 0.14 mg | 0.04 mg |
| Selenium, Se | 20 mcg | 5.7 mcg |
| Vitamin B1, Thiamin | 1.3 mg | 0.4 mg |
| Vitamin B2, Riboflavin | 0.9 mg | 0.3 mg |
| Vitamin B3, Niacin | 17.6 mg | 5 mg |
| Vitamin B5, Pantothenic acid | 0.46 mg | 0.1 mg |
| Vitamin B6 | 1.8 mg | 0.5 mg |
| Folate, total | 353 mcg | 100.1 mcg |
| Folic acid | 319 mcg | 90.4 mcg |
| Folate, food | 34 mcg | 9.6 mcg |
| Folate, DFE | 576 mcg | 163.3 mcg |
| Vitamin A, IU | 4409 IU | 1250.1 IU |
| Vitamin A, RAE | 1324 mcg | 375.4 mcg |
| Retinol | 1324 mcg | 375.4 mcg |
| Fats, saturated | 0.2 gr. | 0.1 gr. |
| Fats, monounsaturated | 0.17 gr. | 0.05 gr. |
| Fats, polyunsaturated | 0.67 gr. | 0.2 gr. |
| Tryptophan | 0.13 gr. | 0.04 gr. |
| Threonine | 0.31 gr. | 0.1 gr. |
| Isoleucine | 0.43 gr. | 0.1 gr. |
| Leucine | 0.74 gr. | 0.2 gr. |
| Lysine | 0.25 gr. | 0.1 gr. |
| Methionine | 0.18 gr. | 0.1 gr. |
| Cystine | 0.22 gr. | 0.1 gr. |
| Phenylalanine | 0.52 gr. | 0.1 gr. |
| Tyrosine | 0.31 gr. | 0.1 gr. |
| Valine | 0.47 gr. | 0.1 gr. |
| Arginine | 0.43 gr. | 0.1 gr. |
| Histidine | 0.22 gr. | 0.1 gr. |
| Alanine | 0.34 gr. | 0.1 gr. |
| Aspartic acid | 0.47 gr. | 0.1 gr. |
| Glutamic acid | 3.58 gr. | 1 gr. |
| Glycine | 0.38 gr. | 0.1 gr. |
| Proline | 1.18 gr. | 0.3 gr. |
| Serine | 0.55 gr. | 0.2 gr. |
