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Cereals, CREAM OF WHEAT, mix'n eat, plain, prepared with water

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 82.1 gr. 23.3 gr.
Energy 72 kcal 20.4 kcal
Energy 301 kj 85.3 kj
Protein 1.9 gr. 0.5 gr.
Total lipid (fat) 0.2 gr. 0.1 gr.
Ash 0.6 gr. 0.2 gr.
Carbohydrates 15.1 gr. 4.3 gr.
Fiber 0.3 gr. 0.1 gr.
Calcium, Ca 14 mg 4 mg
Iron, Fe 5.7 mg 1.6 mg
Magnesium, Mg 5 mg 1.4 mg
Phosphorus, P 14 mg 4 mg
Potassium, K 27 mg 7.7 mg
Sodium, Na 170 mg 48.2 mg
Zinc, Zn 0.17 mg 0.05 mg
List continued below
Copper, Cu 0.03 mg 0.01 mg
Vitamin B1, Thiamin 0.3 mg 0.1 mg
Vitamin B2, Riboflavin 0.2 mg 0.1 mg
Vitamin B3, Niacin 3.5 mg 1 mg
Vitamin B5, Pantothenic acid 0.09 mg 0.03 mg
Vitamin B6 0.4 mg 0.1 mg
Folate, total 71 mcg 20.1 mcg
Folic acid 64 mcg 18.1 mcg
Folate, food 7 mcg 2 mcg
Folate, DFE 116 mcg 32.9 mcg
Vitamin A, IU 882 IU 250.1 IU
Vitamin A, RAE 265 mcg 75.1 mcg
Retinol 265 mcg 75.1 mcg
Fats, saturated 0.03 gr. 0.01 gr.
Fats, monounsaturated 0.03 gr. 0.01 gr.
Fats, polyunsaturated 0.11 gr. 0.03 gr.
Tryptophan 0.03 gr. 0.01 gr.
Threonine 0.06 gr. 0.02 gr.
Isoleucine 0.09 gr. 0.02 gr.
Leucine 0.15 gr. 0.04 gr.
Lysine 0.05 gr. 0.01 gr.
Methionine 0.04 gr. 0.01 gr.
Cystine 0.04 gr. 0.01 gr.
Phenylalanine 0.11 gr. 0.03 gr.
Tyrosine 0.06 gr. 0.02 gr.
Valine 0.1 gr. 0.03 gr.
Arginine 0.09 gr. 0.02 gr.
Histidine 0.04 gr. 0.01 gr.
Alanine 0.07 gr. 0.02 gr.
Aspartic acid 0.09 gr. 0.03 gr.
Glutamic acid 0.72 gr. 0.2 gr.
Glycine 0.08 gr. 0.02 gr.
Proline 0.24 gr. 0.1 gr.
Serine 0.11 gr. 0.03 gr.