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Cereals, RALSTON, dry

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	9.9 gr.	2.8 gr.
Energy	341 kcal	96.7 kcal
Energy	1427 kj	404.6 kj
Protein	14.1 gr.	4 gr.
Total lipid (fat)	2.1 gr.	0.6 gr.
Ash	1.7 gr.	0.5 gr.
Carbohydrates	72.1 gr.	20.4 gr.
Fiber	13.4 gr.	3.8 gr.
Calcium, Ca	35 mg	9.9 mg
Iron, Fe	4.2 mg	1.2 mg
Magnesium, Mg	152 mg	43.1 mg
Phosphorus, P	377 mg	106.9 mg
Potassium, K	392 mg	111.1 mg
Sodium, Na	11 mg	3.1 mg
Zinc, Zn	3.6 mg	1 mg
List continued below
Copper, Cu	0.51 mg	0.1 mg
Selenium, Se	70.7 mcg	20 mcg
Vitamin B1, Thiamin	0.54 mg	0.2 mg
Vitamin B2, Riboflavin	0.48 mg	0.1 mg
Vitamin B3, Niacin	5.22 mg	1.5 mg
Vitamin B5, Pantothenic acid	0.74 mg	0.2 mg
Vitamin B6	0.29 mg	0.1 mg
Folate, total	60 mcg	17 mcg
Folate, food	60 mcg	17 mcg
Folate, DFE	60 mcg	17 mcg
Vitamin B12	0.28 mcg	0.1 mcg