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Cereals ready-to-eat, wheat, puffed, fortified

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	3 gr.	0.9 gr.
Energy	364 kcal	103.2 kcal
Energy	1523 kj	431.8 kj
Protein	14.7 gr.	4.2 gr.
Total lipid (fat)	1.2 gr.	0.3 gr.
Ash	1.5 gr.	0.4 gr.
Carbohydrates	79.6 gr.	22.6 gr.
Fiber	4.4 gr.	1.2 gr.
Calcium, Ca	28 mg	7.9 mg
Iron, Fe	31.7 mg	9 mg
Magnesium, Mg	145 mg	41.1 mg
Phosphorus, P	355 mg	100.7 mg
Potassium, K	348 mg	98.7 mg
Sodium, Na	4 mg	1.1 mg
Zinc, Zn	2.36 mg	0.7 mg
List continued below
Copper, Cu	0.41 mg	0.1 mg
Manganese, Mn	1.76 mg	0.5 mg
Selenium, Se	123.1 mcg	34.9 mcg
Fluoride, F	27 mcg	7.7 mcg
Vitamin B1, Thiamin	2.6 mg	0.7 mg
Vitamin B2, Riboflavin	1.8 mg	0.5 mg
Vitamin B3, Niacin	35.3 mg	10 mg
Vitamin B5, Pantothenic acid	0.52 mg	0.1 mg
Vitamin B6	0.17 mg	0.05 mg
Folate, total	32 mcg	9.1 mcg
Folate, food	32 mcg	9.1 mcg
Folate, DFE	32 mcg	9.1 mcg
Fats, saturated	0.2 gr.	0.1 gr.
Tryptophan	0.23 gr.	0.1 gr.
Threonine	0.45 gr.	0.1 gr.
Isoleucine	0.63 gr.	0.2 gr.
Leucine	1.06 gr.	0.3 gr.
Lysine	0.41 gr.	0.1 gr.
Methionine	0.26 gr.	0.1 gr.
Cystine	0.29 gr.	0.1 gr.
Phenylalanine	0.76 gr.	0.2 gr.
Tyrosine	0.45 gr.	0.1 gr.
Valine	0.7 gr.	0.2 gr.
Arginine	0.71 gr.	0.2 gr.
Histidine	0.38 gr.	0.1 gr.
Alanine	0.55 gr.	0.2 gr.
Aspartic acid	0.82 gr.	0.2 gr.
Glutamic acid	4.97 gr.	1.4 gr.
Glycine	0.58 gr.	0.2 gr.
Proline	1.54 gr.	0.4 gr.
Serine	0.81 gr.	0.2 gr.